331 Episodio

  1. Ep #265: When Emotional Outsourcing Becomes a Habit in Relationship

    Pubblicato: 14/03/2024

  2. Ep #264: Coregulation and the Keys to Relating Well in Love and Life with Maggie Reyes

    Pubblicato: 07/03/2024

  3. Ep #263: The Role of Platonic Love in Our Wellness with My Friends Suneye, Jules, and Juana

    Pubblicato: 29/02/2024

  4. Ep #262: The First Step in Healing: Choosing Self-Love with Lashonda Payne

    Pubblicato: 22/02/2024

  5. Ep #261: The 6 Rules of Fair Fighting with Billey Albina

    Pubblicato: 15/02/2024

  6. Ep #260: Receiving Compliments, Giving Consent, and Being Seen with Danielle Savory

    Pubblicato: 08/02/2024

  7. Ep #259: How to Create an Epic, Settle-Proof Love Life with Lily Womble

    Pubblicato: 01/02/2024

  8. Ep #258: Needing to Be Needed

    Pubblicato: 25/01/2024

  9. Ep #257: Unearthing the Buried: Understanding and Healing from a ‘Sweep-It-Under-The-Rug’ Upbringing

    Pubblicato: 18/01/2024

  10. Ep #256: Somatics, Sex, and Embodiment with Honeydew Me

    Pubblicato: 11/01/2024

  11. Ep #255: Embracing Your Values: A Journey Beyond Codependency, Perfectionism, and People Pleasing

    Pubblicato: 04/01/2024

  12. Ep #254: Reframing New Year’s Resolutions for More Self-Love, Connection, and Healing in 2024

    Pubblicato: 28/12/2023

  13. Ep #253: Of Course They Did: A Tool for Dropping Judgment and Finding Acceptance

    Pubblicato: 21/12/2023

  14. Ep #252: What to Expect When You Come Out of Functional Freeze

    Pubblicato: 14/12/2023

  15. Ep #251: Thought Work & Somatics: Taking Back Your Brain with Kara Loewentheil

    Pubblicato: 07/12/2023

  16. Ep #250: The Beauty/Power of Ritual with Jaguar Mary X

    Pubblicato: 30/11/2023

  17. Ep #249: Food, Weight & Diet Talk: How to Find Greater Peace and Joy During the Holidays with Dana Monsees

    Pubblicato: 23/11/2023

  18. Ep #248: Functional Freeze (Part 3): The Remedies

    Pubblicato: 16/11/2023

  19. Ep #247: Functional Freeze (Part 2): Real-Life Stories of How It Came to Be This Way

    Pubblicato: 09/11/2023

  20. Ep #246: Functional Freeze (Part 1)

    Pubblicato: 02/11/2023

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The Feminist Wellness podcast offers empowering holistic medicine, psychology and life coaching advice for smart women who believe they can live powerful, fulfilling lives with more self-worth, self-love, and true self-care. Equal parts nervous system science and witchy woo, Béa Victoria brings it all together to help you see how your socialization, conditioning, and family blueprint are keeping you feeling stuck in life. If you’re ready to shake the codependent, perfectionist, and people-pleasing thoughts that keep you searching for external validation, putting yourself last and everyone else’s needs and opinions of you first, this is the show for you. Download my free suite of meditations at https://beatrizalbina.com/free-meditations/ as a thank you for reviewing the show!

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