Chasing Excellence
A podcast by Ben Bergeron & Patrick Cummings
Categorie:
387 Episodio
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The Most Valuable Framework, Assessing Mobility, Apologizing to Your Kids, & More
Pubblicato: 13/2/2024 -
Resetting PRs, Workout Anxiety, Hypertrophy Training, & More
Pubblicato: 6/2/2024 -
Measuring Career Success, The Symptoms of Overtraining, Weightlifting for Longevity, & More
Pubblicato: 30/1/2024 -
Mastering the Five P’s of Decision-Making, the CrossFit L1, Handling Rep Shavers, & More
Pubblicato: 23/1/2024 -
Helping Who We Can Help, Navigating Negativity, Sunday Runday, & More
Pubblicato: 16/1/2024 -
A Realist’s Approach to Health, Lessons from Elite Athletes, & More (Food, We Need to Talk Replay)
Pubblicato: 9/1/2024 -
The State of CrossFit Affiliates, Getting Your Mom to Seek Therapy, Assessing Recovery, & More
Pubblicato: 2/1/2024 -
Must-Do Daily Actions, Building Discipline, & More (Top Episode of 2023)
Pubblicato: 26/12/2023 -
The Power of Influence, Bionic Shoulders, Leadership in the Midst of Bureaucracy, & More
Pubblicato: 19/12/2023 -
Climbing the Second Mountain, the Power of Breathwork, What We’re Proud Of, & More
Pubblicato: 12/12/2023 -
Active Recovery, Soreness vs Pain, Wim Hoff, & More (Benchmark)
Pubblicato: 5/12/2023 -
Passion vs Obsession, a Plan for Getting Pull-Ups, the Real Definition of Competition, & More
Pubblicato: 28/11/2023 -
Underestimating Decades, Embracing the New Year, Negative Visualization, & More
Pubblicato: 21/11/2023 -
CrossFit’s Universality, Movement Snacks, Rethinking Group Classes, & More
Pubblicato: 14/11/2023 -
10 Challenges of Modern Life, Staying in Our Lane, Lab Grown Meat, & More
Pubblicato: 7/11/2023 -
Decoding Stoicism, The 5 Factors Business Model, Dealing with Lingering Emotions, & More
Pubblicato: 31/10/2023 -
Turning the Page, Embracing the Next Challenge, & More [Mindset Advantage Replay]
Pubblicato: 24/10/2023 -
Mental Toughness for Kids, Taking it Easy in the Gym, Asking for What You Want, & More
Pubblicato: 17/10/2023 -
Wanting Your Spouse to Win, Yoga for CrossFitters, Keeping Teens Active, & More
Pubblicato: 10/10/2023 -
Evolving the Fulfillment Framework, the 5 Factors for Kids, Blue Zones, & More
Pubblicato: 3/10/2023
Exploring how we can live a life of better health and increased fulfillment. We answer listener questions about the five factors of health, dive deep into what it takes to live a life of excellence, and explore the strategies and frameworks to help us chase what truly matters.