Chasing Excellence

A podcast by Ben Bergeron & Patrick Cummings

Categorie:

389 Episodio

  1. Wanting Your Spouse to Win, Yoga for CrossFitters, Keeping Teens Active, & More

    Pubblicato: 10/10/2023
  2. Evolving the Fulfillment Framework, the 5 Factors for Kids, Blue Zones, & More

    Pubblicato: 3/10/2023
  3. Over-Scheduling Kids, The Hoax of Date Night, Derailing Good Habits, & More

    Pubblicato: 26/9/2023
  4. Work/Life Balance, Coaching Complex Movements, Celebrating Joy, & More

    Pubblicato: 19/9/2023
  5. Building Financial Independence, Making Burpees Suck Less, Snap Judgements, & More

    Pubblicato: 12/9/2023
  6. Prison CrossFit, How to Create Perspective, The Happy List, & More

    Pubblicato: 5/9/2023
  7. Understanding the Goal of the Goal, 2023 Games Recap, Master’s Training, & More

    Pubblicato: 29/8/2023
  8. Avoiding CrossFit Injuries, The Purpose of the Gym, Using AI, & More

    Pubblicato: 22/8/2023
  9. Benchmark: Improving Competitive Performance, Embracing Adversity, Staying Relaxed, & More

    Pubblicato: 15/8/2023
  10. Sharing the Vision, Recovery Drinks, Favorite Games Events (So Far), & More

    Pubblicato: 4/8/2023
  11. Benchmark: The 5 P’s of Decision Making, Higher-Level Thinking, Choice Reduction, & More

    Pubblicato: 25/7/2023
  12. Majoring in the Minors, Prioritizing Health, Favorite CF Games Memories, & More

    Pubblicato: 19/7/2023
  13. Benchmark: The Ingredients of Happiness, Giving Time, Prioritizing Relationships, & More

    Pubblicato: 11/7/2023
  14. Changing Your Environment, Five Second Hugs, Male Friendships, and More

    Pubblicato: 4/7/2023
  15. Benchmark: Putting Your Ladder Against the Right Wall, the Fulfillment Framework, & More

    Pubblicato: 27/6/2023
  16. Competing Too Much, Hijacking Conversations, Living on Autopilot, Walking 300k Steps, & More - with Cole Sager

    Pubblicato: 20/6/2023
  17. Last Year Coaching CrossFit Games Athletes

    Pubblicato: 13/6/2023
  18. Achieving Hard to Measure Goals

    Pubblicato: 6/6/2023
  19. Building a Buffer of Mental Fitness

    Pubblicato: 30/5/2023
  20. Is CrossFit in 2023 Watered Down?

    Pubblicato: 23/5/2023

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Exploring how we can live a life of better health and increased fulfillment. We answer listener questions about the five factors of health, dive deep into what it takes to live a life of excellence, and explore the strategies and frameworks to help us chase what truly matters.

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