Chasing Excellence

A podcast by Ben Bergeron & Patrick Cummings

Categorie:

393 Episodio

  1. [ 🍽️ ] The 2 Questions to Ask Before Changing Your Diet

    Pubblicato: 28/6/2024
  2. [ 🏃🏽‍♂️ ] A Masterclass On Training Alone Effectively

    Pubblicato: 25/6/2024
  3. [ 💭 ] How to Focus Less on the Goal & More on the Process

    Pubblicato: 21/6/2024
  4. [ 🎒 ] AMQAP20: Cultivating Grit, Extra Work in the Gym, Healthy Lunches, & More

    Pubblicato: 18/6/2024
  5. [ 💪🏼 ] 20 Game-Changing Tactics to Optimize Your Health

    Pubblicato: 14/6/2024
  6. [ 💪🏼 ] 4 Simple Steps to Sustainable Weight Loss Success

    Pubblicato: 11/6/2024
  7. [ 🤟🏼 ] Maslow’s Hierarchy, Dating Challenges, & Combining Therapy & CrossFit

    Pubblicato: 7/6/2024
  8. [ 💭 ] Strategies for More Meaningful Downtime

    Pubblicato: 4/6/2024
  9. [ 🛌 ] 4 Principles for Maximizing Recovery & Performance

    Pubblicato: 31/5/2024
  10. [ 💭 ] Taking Challenges Lightly & Other Lessons from Bruce Lee

    Pubblicato: 28/5/2024
  11. [ 🤟🏼 ] 7 Strategies for Raising Happy, Healthy Kids

    Pubblicato: 24/5/2024
  12. [ 🏃🏽‍♂️ ] Vacation WODs, Fitness After Burnout, & Ultra Training in a CrossFit Box

    Pubblicato: 21/5/2024
  13. [ 💭 ] Mindset Challenges in Marriage & The Real Meaning of "Happy”

    Pubblicato: 17/5/2024
  14. [ 💪🏼 ] Our 5 Factors Health Stacks

    Pubblicato: 14/5/2024
  15. The Diversification of Motivation, Pursuing a Meaningful Life, Fitter Friendships, & More

    Pubblicato: 7/5/2024
  16. The Value of the CrossFit Open, CNS vs. Muscular Fatigue, & More - w Cole Sager

    Pubblicato: 30/4/2024
  17. 2 Big Takeaways from Reading “The Ideal Team Player” (Book Club #1)

    Pubblicato: 23/4/2024
  18. The Mindset Continuum, Levels of Leadership, Playing in Streams, & More

    Pubblicato: 16/4/2024
  19. Raising the 5 Factor Family, Modeling Healthy Behavior, & More - w Heather Bergeron

    Pubblicato: 9/4/2024
  20. Creating Emotional Maturity, Having Hard Conversations, Scaling Push-Ups, & More

    Pubblicato: 2/4/2024

3 / 20

Exploring how we can live a life of better health and increased fulfillment. We answer listener questions about the five factors of health, dive deep into what it takes to live a life of excellence, and explore the strategies and frameworks to help us chase what truly matters.

Visit the podcast's native language site