Chasing Excellence
A podcast by Ben Bergeron & Patrick Cummings
Categorie:
387 Episodio
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[ 🤟🏼 ] Maslow’s Hierarchy, Dating Challenges, & Combining Therapy & CrossFit
Pubblicato: 7/6/2024 -
[ 💭 ] Strategies for More Meaningful Downtime
Pubblicato: 4/6/2024 -
[ 🛌 ] 4 Principles for Maximizing Recovery & Performance
Pubblicato: 31/5/2024 -
[ 💭 ] Taking Challenges Lightly & Other Lessons from Bruce Lee
Pubblicato: 28/5/2024 -
[ 🤟🏼 ] 7 Strategies for Raising Happy, Healthy Kids
Pubblicato: 24/5/2024 -
[ 🏃🏽♂️ ] Vacation WODs, Fitness After Burnout, & Ultra Training in a CrossFit Box
Pubblicato: 21/5/2024 -
[ 💭 ] Mindset Challenges in Marriage & The Real Meaning of "Happy”
Pubblicato: 17/5/2024 -
[ 💪🏼 ] Our 5 Factors Health Stacks
Pubblicato: 14/5/2024 -
The Diversification of Motivation, Pursuing a Meaningful Life, Fitter Friendships, & More
Pubblicato: 7/5/2024 -
The Value of the CrossFit Open, CNS vs. Muscular Fatigue, & More - w Cole Sager
Pubblicato: 30/4/2024 -
2 Big Takeaways from Reading “The Ideal Team Player” (Book Club #1)
Pubblicato: 23/4/2024 -
The Mindset Continuum, Levels of Leadership, Playing in Streams, & More
Pubblicato: 16/4/2024 -
Raising the 5 Factor Family, Modeling Healthy Behavior, & More - w Heather Bergeron
Pubblicato: 9/4/2024 -
Creating Emotional Maturity, Having Hard Conversations, Scaling Push-Ups, & More
Pubblicato: 2/4/2024 -
Defeating Health Anxiety, Nutrition for Teen Athletes, & More - with EC Synkowski
Pubblicato: 26/3/2024 -
First Principles of the 5 Factors, Being an Asset, Living a Meaningful Life, & More
Pubblicato: 19/3/2024 -
The Power of Adversity, Risk and Reward, & More (RoxLyfe Podcast Replay)
Pubblicato: 12/3/2024 -
Waiting for the Right Wave, Manufacturing Challenges, Our New Book Club, & More
Pubblicato: 5/3/2024 -
The Two Paths of Opening a CrossFit Gym Today, GPS Cues, & More - with Max Isaak
Pubblicato: 27/2/2024 -
Insights into Elite Level Coaching, The Uniqueness of CrossFit, & More (Talk4 Replay)
Pubblicato: 20/2/2024
Exploring how we can live a life of better health and increased fulfillment. We answer listener questions about the five factors of health, dive deep into what it takes to live a life of excellence, and explore the strategies and frameworks to help us chase what truly matters.
