Chasing Excellence
A podcast by Ben Bergeron & Patrick Cummings
426 Episodio
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#046: Earning Trust & Building Teams
Pubblicato: 05/10/2018 -
#045: Don't Get Bamboozled by Big Food
Pubblicato: 25/09/2018 -
#044: Talent, Opportunities, & Effort
Pubblicato: 11/09/2018 -
#043: What to Do About Your Weaknesses
Pubblicato: 28/08/2018 -
#042: Desert Island Health
Pubblicato: 15/08/2018 -
#041: Tips to Improve Competitive Performance
Pubblicato: 03/08/2018 -
#040: Effective Parenting Tactics
Pubblicato: 18/07/2018 -
#039: 10 Ways to Lead from the Front in Your Gym
Pubblicato: 03/07/2018 -
#038: Why CrossFit is Different than the CrossFit Games
Pubblicato: 20/06/2018 -
#037: The Benefits of Negative Visualization
Pubblicato: 05/06/2018 -
#036: 10 Habits You Should Stop Having
Pubblicato: 22/05/2018 -
#035: The Secret to the Good Life
Pubblicato: 08/05/2018 -
#034: Frequently Asked Nutrition Questions
Pubblicato: 24/04/2018 -
#033: Assessing Health by Measuring Fitness
Pubblicato: 11/04/2018 -
#032: Breaking Down the Five Factors of Health
Pubblicato: 28/03/2018 -
#031: A Recipe for Better Habits
Pubblicato: 07/03/2018 -
#030: Two Minute Drill, Take 1
Pubblicato: 23/02/2018 -
#029: Getting the Most Out of Your Training
Pubblicato: 07/02/2018 -
#028: Strengthening Your Grit Muscles
Pubblicato: 17/01/2018 -
#027: The Development of a Champion
Pubblicato: 02/01/2018
Looking to build more than just physical fitness? Join Ben Bergeron and Patrick Cummings as they explore how daily practices create the foundation for lasting peace of mind. Through practical frameworks and honest conversations, discover how deep health unlocks the freedom to chase what truly matters. Learn the five essential factors - training, eating, thinking, sleeping, and connecting - that transform fleeting moments of clarity into a life of sustained fulfillment. If you're ready to move beyond quick fixes and build context-independent peace of mind, this is your guide.