Chasing Excellence
A podcast by Ben Bergeron & Patrick Cummings
426 Episodio
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#066: Two Minute Drill, #5
Pubblicato: 01/04/2019 -
#065: Prioritizing the 5 Factors, w/ Katrin Davidsdottir
Pubblicato: 25/03/2019 -
#064: Responding to Training Setbacks
Pubblicato: 18/03/2019 -
#063: 10 Principles of Connection
Pubblicato: 11/03/2019 -
#062: Two Minute Drill, #4
Pubblicato: 04/03/2019 -
#061: How I Think About Coaching
Pubblicato: 25/02/2019 -
#060: Building Stronger Nutritional Strategies
Pubblicato: 18/02/2019 -
#059: Running Your Gym Like a Private School
Pubblicato: 11/02/2019 -
#058: Embracing Vulnerability, with Heather Bergeron
Pubblicato: 04/02/2019 -
#057: Two Minute Drill, #3
Pubblicato: 28/01/2019 -
#056: Taking Small Steps Toward Big Goals, with Katrin Davidsdottir
Pubblicato: 21/01/2019 -
#055: Defining & Pursuing Balance
Pubblicato: 14/01/2019 -
#054: Starting a Career in CrossFit
Pubblicato: 07/01/2019 -
#053: 10 Principles for Better Sleep
Pubblicato: 17/12/2018 -
#052: A Masters Athlete's Guide to Competing
Pubblicato: 05/12/2018 -
#051: Learning to Flip Fear Around
Pubblicato: 24/11/2018 -
#050: Favorite Books, Podcasts, Films, & People
Pubblicato: 16/11/2018 -
#049: Game Day Nutrition
Pubblicato: 05/11/2018 -
#048: What it Means to be Productive
Pubblicato: 25/10/2018 -
#047: Two Minute Drill, Take #2
Pubblicato: 15/10/2018
Looking to build more than just physical fitness? Join Ben Bergeron and Patrick Cummings as they explore how daily practices create the foundation for lasting peace of mind. Through practical frameworks and honest conversations, discover how deep health unlocks the freedom to chase what truly matters. Learn the five essential factors - training, eating, thinking, sleeping, and connecting - that transform fleeting moments of clarity into a life of sustained fulfillment. If you're ready to move beyond quick fixes and build context-independent peace of mind, this is your guide.