426 Episodio

  1. #086: The Class Experience Scorecard

    Pubblicato: 19/08/2019
  2. #085: The 10 Components of Fitness

    Pubblicato: 12/08/2019
  3. #084: Two Minute Drill #8, w EC Syncowski

    Pubblicato: 05/08/2019
  4. #083: The Origins of NOBULL

    Pubblicato: 29/07/2019
  5. #082: How to Start CrossFit By Yourself

    Pubblicato: 22/07/2019
  6. #081: Leaderboarding in Real Life

    Pubblicato: 15/07/2019
  7. #080: Building a Stronger Brand

    Pubblicato: 08/07/2019
  8. #079: Two Minute Drill, #7

    Pubblicato: 01/07/2019
  9. #078: 25 Questions for E.C. Synkowski

    Pubblicato: 24/06/2019
  10. #077: Comparing Solo & Group Training

    Pubblicato: 17/06/2019
  11. #076: 14 Ways to Recover Better

    Pubblicato: 10/06/2019
  12. #075: Scaling Culture at CrossFit TILT

    Pubblicato: 03/06/2019
  13. #074: Win or Learn

    Pubblicato: 31/05/2019
  14. #073: Two Minute Drill #6

    Pubblicato: 20/05/2019
  15. #072: Optimize Your Nutrition, w/ EC Synkowski

    Pubblicato: 13/05/2019
  16. #071: The Theoretical Development of a Business

    Pubblicato: 06/05/2019
  17. #070: Top Trends Inside the CrossFit Community

    Pubblicato: 29/04/2019
  18. #069: Embrace the Chase

    Pubblicato: 22/04/2019
  19. #068: The Changing Landscape of CrossFit

    Pubblicato: 15/04/2019
  20. #067: Danger Foods

    Pubblicato: 08/04/2019

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Looking to build more than just physical fitness? Join Ben Bergeron and Patrick Cummings as they explore how daily practices create the foundation for lasting peace of mind. Through practical frameworks and honest conversations, discover how deep health unlocks the freedom to chase what truly matters. Learn the five essential factors - training, eating, thinking, sleeping, and connecting - that transform fleeting moments of clarity into a life of sustained fulfillment. If you're ready to move beyond quick fixes and build context-independent peace of mind, this is your guide.

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