Chasing Excellence
A podcast by Ben Bergeron & Patrick Cummings
426 Episodio
-
#126: We are Prepared for This
Pubblicato: 25/05/2020 -
#125: Assessing Mindsets, Pursuing Opportunities, & Reopening Gyms (3x3, #08)
Pubblicato: 18/05/2020 -
#124: Staying Competitive Despite the Lockdowns
Pubblicato: 11/05/2020 -
#123: How to Keep the Training Intensity at Home (2:00, #16)
Pubblicato: 04/05/2020 -
#122: Useful Supplements, Uncommon Exercises, & Trust Buiding (3x3, #07)
Pubblicato: 27/04/2020 -
#121: 10 Habits to Avoid During Quarantine
Pubblicato: 20/04/2020 -
#120: The Unknown and the Unknowable
Pubblicato: 13/04/2020 -
#119: Success Isn't About Working Harder
Pubblicato: 06/04/2020 -
#118: Knowing When it's Time to Make a Change
Pubblicato: 30/03/2020 -
#117: Athlete Reads, Garage Gym Gear, & Sleep Tips (3x3 #06)
Pubblicato: 23/03/2020 -
#116: Turning Broad Goals into Concrete Action
Pubblicato: 16/03/2020 -
#115: Benchmarks Worth Testing Yearly (2:00 Drill #15)
Pubblicato: 09/03/2020 -
#114: Complain Less, Communicate More
Pubblicato: 02/03/2020 -
#113: 3x3 on Gym Metrics, Getting Organized, & Difficult People
Pubblicato: 24/02/2020 -
#112: Tips for Overcoming Performance Anxiety
Pubblicato: 17/02/2020 -
#111: How to Maintain Your Edge When Training Solo (2:00, #14)
Pubblicato: 10/02/2020 -
#110: Mental Toughness Isn't What You Think
Pubblicato: 03/02/2020 -
#109: 3x3 on Worthwhile Mistakes, Health Markers, & Self-Help Books
Pubblicato: 27/01/2020 -
#108: When People Judge Your Passion
Pubblicato: 20/01/2020 -
#107: Don't Wear a Weight Vest Every Day (2:00 Drill #13)
Pubblicato: 13/01/2020
Looking to build more than just physical fitness? Join Ben Bergeron and Patrick Cummings as they explore how daily practices create the foundation for lasting peace of mind. Through practical frameworks and honest conversations, discover how deep health unlocks the freedom to chase what truly matters. Learn the five essential factors - training, eating, thinking, sleeping, and connecting - that transform fleeting moments of clarity into a life of sustained fulfillment. If you're ready to move beyond quick fixes and build context-independent peace of mind, this is your guide.