The Human Upgrade: Biohacking for Longevity & Performance
A podcast by Dave Asprey
1450 Episodio
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What You’re Getting Wrong About Exercise – Sal Di Stefano : 1134
Pubblicato: 15/02/2024 -
The Art of Deep Rest: Yoga Nidra Breathwork – Tracee Stanley : 1133
Pubblicato: 13/02/2024 -
Save Face: Non-Surgical Solutions From a Plastic Surgeon – Dr. Rob Whitfield : 1132
Pubblicato: 08/02/2024 -
Insidious Inflammation & How To Fight It – Maggie Berghoff : 1131
Pubblicato: 06/02/2024 -
Change Your Morning, Change Your Life – Hal Elrod : 1130
Pubblicato: 01/02/2024 -
The New Fountain of Youth: Plant-Based Stem Cells - Christian Drapeau : 1129
Pubblicato: 30/01/2024 -
The Superfoods That Are Killing You – Teri Cochrane : 1128
Pubblicato: 25/01/2024 -
Knees Over Toes: Fix Knees, Calves, Shins & Shoulders – Ben Patrick : 1127
Pubblicato: 23/01/2024 -
Biohack Like a Woman – Aggie Lal : 1126
Pubblicato: 18/01/2024 -
From Tech to Table: Kimbal Musk's Culinary Revolution : 1125
Pubblicato: 16/01/2024 -
Gratitude & Grit: How To Grow in 2024 – Gary Vaynerchuk : 1124
Pubblicato: 11/01/2024 -
A Healthy Gut Can Reverse Disease – Dr. Steven Gundry : 1123
Pubblicato: 09/01/2024 -
NAD+: A Quantum Leap in Biohacking – Dr. Gregory Kelly : 1122
Pubblicato: 05/01/2024 -
How to Relentlessly Prioritize Your Life – Jesse Itzler : 1121
Pubblicato: 04/01/2024 -
The Expert In Your Face: Youthful Skin Without Surgery – Dr. Anthony Youn : 1120
Pubblicato: 02/01/2024 -
Urolithin A: The Miracle Compound - Dr. Dominic Denk : 1119
Pubblicato: 28/12/2023 -
How & Why You Age, And What It Takes To Be 'Young Forever' – Mark Hyman, M.D. - End of Year Best-Of Episode! : 1118
Pubblicato: 26/12/2023 -
Change Absolutely Everything With One Hack – Robert Waldinger, M.D. - End of Year Best-Of Episode! : 1117
Pubblicato: 21/12/2023 -
The Equinox Effect: Innovating Fitness – Lavinia Errico : 1116
Pubblicato: 19/12/2023 -
Reversing Age: The Quest for Immortality with Bryan Johnson : 1115
Pubblicato: 14/12/2023
For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.This isn’t just self-improvement - it’s human enhancement backed by data.Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.
