Building Resilience
A podcast by Leah Davidson - Mercoledì
239 Episodio
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The Benefits of Nature on Your Wellbeing
Pubblicato: 22/06/2022 -
Who is in Your Car
Pubblicato: 15/06/2022 -
Navigating the C's
Pubblicato: 08/06/2022 -
Clean Pain and Dirty Pain
Pubblicato: 01/06/2022 -
Difficult Conversations
Pubblicato: 25/05/2022 -
Communication Styles
Pubblicato: 18/05/2022 -
Building Communication Resilience when Connection is Broken with Sheila MacDonald
Pubblicato: 11/05/2022 -
Connection
Pubblicato: 04/05/2022 -
25 Truths I've Learned
Pubblicato: 27/04/2022 -
Write Your Own Eulogy
Pubblicato: 20/04/2022 -
Our 6 Human Needs
Pubblicato: 12/04/2022 -
The Amazing Race
Pubblicato: 06/04/2022 -
The Role of An SLP in Concussion Management
Pubblicato: 30/03/2022 -
All About Concussions
Pubblicato: 23/03/2022 -
Celebrate You
Pubblicato: 16/03/2022 -
More About Stress
Pubblicato: 09/03/2022 -
Limiting Beliefs
Pubblicato: 02/03/2022 -
Successful Parenting
Pubblicato: 23/02/2022 -
Therapy vs. Coaching
Pubblicato: 16/02/2022 -
The Manual
Pubblicato: 09/02/2022
Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking.But here's the good news: you're not alone, and relief is possible.I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation. On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system.Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection.Ready to befriend your nervous system and reclaim your peace? Let's get started! Hosted on Acast. See acast.com/privacy for more information.
