Building Resilience
A podcast by Leah Davidson - Mercoledì
239 Episodio
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Morning Anxiety
Pubblicato: 09/11/2022 -
Raising Resilient Kids
Pubblicato: 02/11/2022 -
Love and Theft: A Memoir of Mental Illness with Author Jocelyn Patten
Pubblicato: 26/10/2022 -
The 5 Lies That Keep You Stuck
Pubblicato: 19/10/2022 -
Seven Questions to Measure Your Gain
Pubblicato: 12/10/2022 -
The Gap and the Gain
Pubblicato: 05/10/2022 -
All About Journalling
Pubblicato: 28/09/2022 -
Inherent Identity with Guest Tyson Bradley
Pubblicato: 21/09/2022 -
Worry Time
Pubblicato: 14/09/2022 -
Validation
Pubblicato: 07/09/2022 -
Q&A (Part 2)
Pubblicato: 31/08/2022 -
Q&A (Part 1)
Pubblicato: 24/08/2022 -
Feeding Your Brain
Pubblicato: 17/08/2022 -
Advice and Criticism
Pubblicato: 10/08/2022 -
The 10 Principles of Neuroplasticity
Pubblicato: 03/08/2022 -
The Pink Ball
Pubblicato: 27/07/2022 -
The Five Channels
Pubblicato: 20/07/2022 -
Grounding with the Fives
Pubblicato: 13/07/2022 -
The Power of Questions
Pubblicato: 06/07/2022 -
Creating Joy
Pubblicato: 29/06/2022
Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking.But here's the good news: you're not alone, and relief is possible.I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation. On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system.Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection.Ready to befriend your nervous system and reclaim your peace? Let's get started! Hosted on Acast. See acast.com/privacy for more information.
