Building Resilience
A podcast by Leah Davidson - Mercoledì
239 Episodio
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Thought Ladders
Pubblicato: 02/02/2022 -
Real Self Care
Pubblicato: 26/01/2022 -
Memory Resilience Series: Creative Ways to Capture Memories
Pubblicato: 19/01/2022 -
Healthy Relationships with guest Aimee Gianni
Pubblicato: 12/01/2022 -
Remember
Pubblicato: 05/01/2022 -
Future You
Pubblicato: 29/12/2021 -
Navigating the Holidays
Pubblicato: 22/12/2021 -
Creating Traditions
Pubblicato: 15/12/2021 -
Tapping Emotional Freedom Technique
Pubblicato: 01/12/2021 -
More Gratitude
Pubblicato: 24/11/2021 -
I Don't Know
Pubblicato: 17/11/2021 -
Understanding Pain with Guest Betsy Jensen
Pubblicato: 10/11/2021 -
Transitions
Pubblicato: 03/11/2021 -
Tiny Improvements Compound over Time
Pubblicato: 27/10/2021 -
Meditation with Guest Sabina Ravalli
Pubblicato: 20/10/2021 -
100% Responsibility and 0% Excuses
Pubblicato: 13/10/2021 -
Anti-Fragility
Pubblicato: 06/10/2021 -
Shame Resilience
Pubblicato: 29/09/2021 -
Limiting Money Beliefs with guest Molly Claire
Pubblicato: 22/09/2021 -
Gratitude Builds Fortitude with guest Holly Bertone
Pubblicato: 15/09/2021
Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking.But here's the good news: you're not alone, and relief is possible.I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation. On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system.Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection.Ready to befriend your nervous system and reclaim your peace? Let's get started! Hosted on Acast. See acast.com/privacy for more information.
