Building Resilience
A podcast by Leah Davidson - Mercoledì
239 Episodio
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Creating Cognitive Reserve
Pubblicato: 08/09/2021 -
10-10-10
Pubblicato: 01/09/2021 -
The 3 P's
Pubblicato: 25/08/2021 -
Thinking Traps (Pt. 2)
Pubblicato: 18/08/2021 -
Thinking Traps
Pubblicato: 11/08/2021 -
All or Nothing Thinking
Pubblicato: 04/08/2021 -
The 7 Keys to Resilience
Pubblicato: 28/07/2021 -
Grief with Krista St-Germain
Pubblicato: 21/07/2021 -
Mindfulness and Meditation
Pubblicato: 14/07/2021 -
The Four Tendencies
Pubblicato: 07/07/2021 -
Languishing
Pubblicato: 30/06/2021 -
The Brain & Gut Connection with Hollie Crome
Pubblicato: 23/06/2021 -
Overwhelm
Pubblicato: 16/06/2021 -
Stress and Mindset
Pubblicato: 09/06/2021 -
Trauma, Stress and Self Regulation with guest Dr. Eric Gentry
Pubblicato: 02/06/2021 -
What Other People Think
Pubblicato: 26/05/2021 -
Self-Compassion
Pubblicato: 19/05/2021 -
Anxiety
Pubblicato: 12/05/2021 -
Growth Mindset
Pubblicato: 05/05/2021 -
Dealing with the Mean Girls
Pubblicato: 28/04/2021
Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking.But here's the good news: you're not alone, and relief is possible.I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation. On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system.Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection.Ready to befriend your nervous system and reclaim your peace? Let's get started! Hosted on Acast. See acast.com/privacy for more information.
