Building Resilience
A podcast by Leah Davidson - Mercoledì
239 Episodio
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Unconditional Love
Pubblicato: 21/04/2021 -
Confidence
Pubblicato: 14/04/2021 -
Post-Traumatic Growth
Pubblicato: 07/04/2021 -
You Made Me Feel
Pubblicato: 31/03/2021 -
Neuroplasticity
Pubblicato: 24/03/2021 -
Language Hacks
Pubblicato: 17/03/2021 -
The Healthy Way to Deal with Feelings
Pubblicato: 10/03/2021 -
Understanding Feelings
Pubblicato: 03/03/2021 -
Thought Downloads
Pubblicato: 24/02/2021 -
Life is 50/50
Pubblicato: 17/02/2021 -
The Equation of Life
Pubblicato: 10/02/2021 -
Getting to Calm
Pubblicato: 03/02/2021 -
Two Voices in Our Head
Pubblicato: 27/01/2021 -
Resilience
Pubblicato: 19/01/2021 -
Facts vs. Story
Pubblicato: 13/01/2021 -
Awareness
Pubblicato: 05/01/2021 -
Defining Adversity
Pubblicato: 05/01/2021 -
Welcome to Building Resilience!
Pubblicato: 05/01/2021 -
Coming Soon: Building Resilience
Pubblicato: 29/12/2020
Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking.But here's the good news: you're not alone, and relief is possible.I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation. On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system.Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection.Ready to befriend your nervous system and reclaim your peace? Let's get started! Hosted on Acast. See acast.com/privacy for more information.
