Broads: The Bold & Badass Fitness Podcast for Women
A podcast by Tara LaFerrara - Martedì
103 Episodio
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63: Dr. Jen Fraboni: Mobility Will Change Your Life + Easy Tips to Add It Into Your Daily Routine
Pubblicato: 26/11/2024 -
62: 5 Tips for Staying on Track Through the Holiday Season
Pubblicato: 19/11/2024 -
61: Dr. Shannon Ritchey: Debunking Fitness Myths + The REAL Way to Change Your Body Composition
Pubblicato: 12/11/2024 -
59: My 5 Non-Negotiables for Building a Workout Plan That’s Actually Effective (Use this as a checklist!)
Pubblicato: 05/11/2024 -
58: Muscle Building Q&A
Pubblicato: 29/10/2024 -
57: 5 Things You Need to Know about Workout Volume if You Actually Want to Get Toned
Pubblicato: 22/10/2024 -
56: The #1 Fitness Mistake Most Women Make
Pubblicato: 15/10/2024 -
55: How to Stop Caring What Others Think and Start Living for Yourself with Matt Choi
Pubblicato: 08/10/2024 -
54: 1 Year Anniversary + a New Brand: BTS of Broads
Pubblicato: 01/10/2024 -
53: Manifest Your Dream Life and Regulate Your Nervous System with Megan Shekleton
Pubblicato: 24/09/2024 -
52: Do This For Better Results in the Gym
Pubblicato: 17/09/2024 -
51: How to Find Yourself and Navigate Social Anxiety with Jera Foster- Fell
Pubblicato: 10/09/2024 -
50: How to Deadlift and Feel Confident With Your Lifts
Pubblicato: 03/09/2024 -
49: Debunking Health Myths + Creating a Balanced Lifestyle with Jordan Syatt
Pubblicato: 27/08/2024 -
48: What is Intuitive Eating? How to Ditch Diets and Eat Mindfully
Pubblicato: 20/08/2024 -
47: Real Talk on Gut Health, Supplements, and Fiber with Julie Balsamo
Pubblicato: 13/08/2024 -
46: How to Create an Evening Routine + Sleep Better
Pubblicato: 06/08/2024 -
45: The Power of Dance and Embracing Motherhood with Nikki Norenberg
Pubblicato: 30/07/2024 -
44: How to Increase Your Protein
Pubblicato: 23/07/2024 -
43: Why Muscles Matter and Strength Training as a Petite Woman with April Whitney
Pubblicato: 16/07/2024
Welcome to BROADS: The Bold & Badass Fitness Podcast for Women. I’m Tara and I’m here to empower you to feel strong in your body, be confident to take up space, and cultivate that badassery you’ve been holding back (yes, I did just make up the word badassery). You’re here because you know there is more to life and you’re ready to go after it … you just need some support and guidance along the way. So tune in, stay a while, and I promise to be right here alongside you as we figure this shit out, together.
