Broads: The Bold & Badass Fitness Podcast for Women
A podcast by Tara LaFerrara - Martedì
103 Episodio
-
42: AMA: How to Navigate Social Situations, Taking a Therapy Break, and Setting Boundaries
Pubblicato: 09/07/2024 -
41: Strength in Faith and Fitness with Saman Munir
Pubblicato: 02/07/2024 -
40: Tips for Healthy Travel
Pubblicato: 25/06/2024 -
39: How To Engage Your Deep Core, Heal Diastasis Recti, and Strength Train as a Mom with Ashley Nowe
Pubblicato: 18/06/2024 -
38: Lessons I Learned Turning 35
Pubblicato: 11/06/2024 -
37: You Don't Need Another Diet, You Need Nutrients! with Dr. Sarah Ballantyne
Pubblicato: 04/06/2024 -
36: What is Periodization + How To Use It For Training Gains
Pubblicato: 28/05/2024 -
35: Navigating Sobriety and Overcoming Imposter Syndrome with Claire Bays
Pubblicato: 21/05/2024 -
34: How to Create Your Own Workout Program
Pubblicato: 14/05/2024 -
33: How to Own Your Shit and Connect With Your Inner Critic with Danielle Gertner
Pubblicato: 07/05/2024 -
32: Change Your Thoughts, Open Your Mind: The Thought Ladder
Pubblicato: 30/04/2024 -
31: What I Wish Knew Before My First Powerlifting Meet
Pubblicato: 25/04/2024 -
30: Setting Boundaries with Social Media and Creating Opportunities for Yourself with Milou Pietersz
Pubblicato: 23/04/2024 -
29: Listener Q&A: Therapy Talks, Cultivating Confidence, and Social Media Breaks
Pubblicato: 16/04/2024 -
28: It’s Never Too Late to Start: Strength Training at 60 with Mimi Ison
Pubblicato: 09/04/2024 -
27: Fitness Terms to Know
Pubblicato: 02/04/2024 -
26: Juggling Parenting + Entrepreneurship with Bonnie Weeks
Pubblicato: 26/03/2024 -
25: What To Do When Your Strength Gains Plateau + Compound vs Isolation Exercises
Pubblicato: 19/03/2024 -
24: How Your Pelvic Floor Impacts Health, Sex, and Strength Training with Dr. Amy Osborne
Pubblicato: 12/03/2024 -
23: How Recovery, Creatine, and Deload Weeks Actually Increase Strength
Pubblicato: 05/03/2024
Welcome to BROADS: The Bold & Badass Fitness Podcast for Women. I’m Tara and I’m here to empower you to feel strong in your body, be confident to take up space, and cultivate that badassery you’ve been holding back (yes, I did just make up the word badassery). You’re here because you know there is more to life and you’re ready to go after it … you just need some support and guidance along the way. So tune in, stay a while, and I promise to be right here alongside you as we figure this shit out, together.
