998 Episodio

  1. AMR Answers: First Marathon Training Plan; Weightlifting for Runners

    Pubblicato: 04/02/2025
  2. Sarah Bowen Shea on Ultra Balance Podcast

    Pubblicato: 31/01/2025
  3. Many Happy Miles: Running the Stage

    Pubblicato: 28/01/2025
  4. 2024 Year-end Co-Host Conversations, Part 2

    Pubblicato: 24/01/2025
  5. Nutritional Pitfalls Runners Should Avoid

    Pubblicato: 24/01/2025
  6. How to Be a More Resilient Runner

    Pubblicato: 24/01/2025
  7. Two Coaches Put a Positive Spin on Quitting

    Pubblicato: 24/01/2025
  8. Juggling Motherhood and Running

    Pubblicato: 24/01/2025
  9. AMR Answers: Keep-Moving Advice + Fueling Basics

    Pubblicato: 21/01/2025
  10. Many Happy Miles: Adventures in Antarctica

    Pubblicato: 14/01/2025
  11. AMR Answers: Stairs v. Hills; Training for a 20-mile Hike

    Pubblicato: 07/01/2025
  12. Many Happy Miles: Many Happy Moments

    Pubblicato: 31/12/2024
  13. 2024 Year-end Co-Host Conversations, Part 1

    Pubblicato: 20/12/2024
  14. Many Happy Miles: Celebrating 2024 Achievements

    Pubblicato: 17/12/2024
  15. Running in New Places

    Pubblicato: 13/12/2024
  16. AMR Answers: Gifts for Runners + Strength Training 101

    Pubblicato: 10/12/2024
  17. A Sports Psychologist on Dealing with Running Injuries

    Pubblicato: 06/12/2024
  18. Many Happy Miles: Taking The Long Road With Jenny Hoffman

    Pubblicato: 03/12/2024
  19. Run In Her Shoes: Native Runners

    Pubblicato: 29/11/2024
  20. AMR Answers: Appropriate Recovery Pace + Avoiding Pooping Mid-Race

    Pubblicato: 26/11/2024

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A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!).  Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!

Visit the podcast's native language site