998 Episodio

  1. 2024 Winter Reading

    Pubblicato: 22/11/2024
  2. Many Happy Miles: Ace Your Race Day

    Pubblicato: 19/11/2024
  3. Coach Liz's Recent Ironman Triathlon

    Pubblicato: 15/11/2024
  4. AMR Answers: Chafing Relief + Stroller-Runner Tips

    Pubblicato: 12/11/2024
  5. Best Supplements for Women Runners

    Pubblicato: 08/11/2024
  6. Many Happy Miles: When Bad Injuries Happen

    Pubblicato: 05/11/2024
  7. Running After Age 50

    Pubblicato: 01/11/2024
  8. AMR Answers: Nailing Paces for a PR; How Many Sports Bras Should I Own?

    Pubblicato: 29/10/2024
  9. Running Sherpas: What They Are + Why You Need One

    Pubblicato: 25/10/2024
  10. Many Happy Miles: Louise Butcher, the Topless Runner

    Pubblicato: 22/10/2024
  11. Host Sarah's Half-Marathon Race Recap

    Pubblicato: 18/10/2024
  12. AMR Answers: Off-Season Fitness Schedule; the Power of Hills

    Pubblicato: 15/10/2024
  13. How Runners Can Manage Anxiety

    Pubblicato: 11/10/2024
  14. Many Happy Miles: Paralympian Melissa Stockwell

    Pubblicato: 08/10/2024
  15. How New BQ Times Are Affecting Runners

    Pubblicato: 04/10/2024
  16. AMR Answers: Race-Day Playlist Advice + Staying Focused During Hard Workouts

    Pubblicato: 01/10/2024
  17. Cookbook Author Jenny Rosenstrach on Vegetarian Cooking

    Pubblicato: 27/09/2024
  18. Many Happy Miles: Building Strength for Life with Erin Carson

    Pubblicato: 24/09/2024
  19. Hormones and Women Runners

    Pubblicato: 21/09/2024
  20. AMR Answers: How to Dive into Swimming; Training for 6+ Hour Marathon

    Pubblicato: 17/09/2024

4 / 50

A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!).  Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!

Visit the podcast's native language site