Afternoon Snack
A podcast by Meredith Root and Alex Parker - Mercoledì
206 Episodio
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Alex Recorded a Podcast By Herself
Pubblicato: 07/04/2022 -
Diet Myth Busting and Plumbing Mishaps
Pubblicato: 28/03/2022 -
Lia Thomas, Freedom Convoy, and Insecure Overachieving
Pubblicato: 21/03/2022 -
Bonus Episode – 22.3 and CF Open Recap with Allie Lamay
Pubblicato: 16/03/2022 -
The Protein Episode
Pubblicato: 10/03/2022 -
Bonus Episode – 22.2 Recap with Allie Lamay
Pubblicato: 08/03/2022 -
You can’t believe everything you see on YouTube
Pubblicato: 02/03/2022 -
Bonus Episode – 22.1 Recap with Allie Lamay
Pubblicato: 01/03/2022 -
Liver King, Bucking Broncos, and Ditching Expectations
Pubblicato: 25/02/2022 -
Boundaries of Confidence and Managing Setbacks
Pubblicato: 12/02/2022 -
Guest Episode – Paige Semenza
Pubblicato: 06/02/2022 -
These are a few of our favorite things
Pubblicato: 27/01/2022 -
Eating for Health vs Eating for Performance
Pubblicato: 20/01/2022 -
On Dave Castro and Staying Curious
Pubblicato: 18/01/2022 -
The New Years Episode – Yearly Recap, Fad Diets, and Hot Tips for 2022
Pubblicato: 31/12/2021 -
Lynsey Martin on Relative energy deficiency in sport (RED-S)
Pubblicato: 21/12/2021 -
What have we learned in the last 3 years?
Pubblicato: 15/12/2021 -
Habit Stacking and the Tactic Holiday Challenge
Pubblicato: 20/11/2021 -
Guest Episode – Allie Lamay
Pubblicato: 17/11/2021 -
Boundaries and Core Values
Pubblicato: 03/11/2021
Alex & Meredith are nutrition and fitness coaches and owners of Tactic Nutrition, sure. But this podcast is so much more than that. They are also no-bs straight shooters who want to take out the trash of the health and fitness business, one macro at a time. So yes they will talk workouts, weight training, cardio/endurance, and eating and meal plans. But they will also talk about how the health and wellness space has been affected by social media. What its like to be a competitive athlete with your own spouse but you also own a business together. And maybe occasionally why getting a cat before getting a dog was a good idea and how there is very little good lesbian tv content out there. So join them and the Tactic Nutrition team each week for new episodes right here on Afternoon Snack!
