Afternoon Snack
A podcast by Meredith Root and Alex Parker - Mercoledì
206 Episodio
-
Alex Parker hates surprises
Pubblicato: 28/10/2021 -
Social Anxiety, Parallels in Fitness and Nutrition, and How to Just Get Started
Pubblicato: 20/10/2021 -
The Chicago Marathon, Performing on your Period, and Carb Loading like a Boss
Pubblicato: 14/10/2021 -
Elite Influence, Extreme Weightloss, and Sports Equipment
Pubblicato: 06/10/2021 -
The Return of Brenda Parker
Pubblicato: 28/09/2021 -
Half Marathon Recap and the Power of Delayed Gratification
Pubblicato: 15/09/2021 -
The Tactic Story – How we quit our jobs to live our dream
Pubblicato: 06/09/2021 -
Running and CrossFit – Meredith’s Approach
Pubblicato: 31/08/2021 -
Who is less reliable, Gwyneth Paltrow or a wobbly night stand?
Pubblicato: 24/08/2021 -
Can You Balance Running and CrossFit? – The Alex Parker Case Study
Pubblicato: 17/08/2021 -
2021 CrossFit Games Recap
Pubblicato: 03/08/2021 -
2021 CrossFit Games Preview
Pubblicato: 28/07/2021 -
When is it ok to stop tracking macros?
Pubblicato: 24/07/2021 -
Nutrition Requirements for Endurance Sports
Pubblicato: 06/07/2021 -
Semifinals are over and this is our take
Pubblicato: 25/06/2021 -
Are we endurance athletes now?
Pubblicato: 18/06/2021 -
The Pride Episode
Pubblicato: 08/06/2021 -
Midnight Sun, Nano 2s, and What Nutrition Coaching is Not
Pubblicato: 27/05/2021 -
Q&A Episode
Pubblicato: 20/05/2021 -
Winning Arguments, Reference Points, and Managing Expectations
Pubblicato: 18/05/2021
Alex & Meredith are nutrition and fitness coaches and owners of Tactic Nutrition, sure. But this podcast is so much more than that. They are also no-bs straight shooters who want to take out the trash of the health and fitness business, one macro at a time. So yes they will talk workouts, weight training, cardio/endurance, and eating and meal plans. But they will also talk about how the health and wellness space has been affected by social media. What its like to be a competitive athlete with your own spouse but you also own a business together. And maybe occasionally why getting a cat before getting a dog was a good idea and how there is very little good lesbian tv content out there. So join them and the Tactic Nutrition team each week for new episodes right here on Afternoon Snack!
