135 Episodio

  1. Powerful Breathwork Meditation for Deep Inner Peace, Ease, & Flow

    Pubblicato: 26/12/2024

  2. 12 Minute Evening Gratitude Meditation

    Pubblicato: 19/12/2024

  3. Acknowledging You: Meditation for Self-Validation & Inner Compassion

    Pubblicato: 12/12/2024

  4. Energetic Cleanse: Purify, Release, and Renew - Guided Visualization

    Pubblicato: 05/12/2024

  5. Just Be: Guided Meditation for Stillness, Peace, & Presence

    Pubblicato: 28/11/2024

  6. 10-Minute Self Check-In Guided Meditation - How Am I?

    Pubblicato: 21/11/2024

  7. Unconditional Self Love, Acceptance, & Assurance: Guided Meditation

    Pubblicato: 15/11/2024

  8. Connect With Your Higher Self & Step Into Your Power: Guided Meditation

    Pubblicato: 06/11/2024

  9. Healing Sleep Affirmations for Deep Rest, Inner Peace & Renewal

    Pubblicato: 31/10/2024

  10. Heart of Gratitude: Guided Meditation for Love, Peace, & Gratitude

    Pubblicato: 24/10/2024

  11. Declutter Your Mind: Morning Meditation for Focus & Clarity

    Pubblicato: 17/10/2024

  12. Comfort & Calm: Guided Meditation for Nervous System Reset (Deep Body & Mind Relaxation)

    Pubblicato: 10/10/2024

  13. Free Your Mind | Releasing Negativity and Finding Balance - Guided Meditation

    Pubblicato: 03/10/2024

  14. 10 Minute Meditation for Stress, Anxiety, or Worry

    Pubblicato: 19/09/2024

  15. Relax, You Are Safe | Guided Meditation for Inner Security & Peace

    Pubblicato: 11/09/2024

  16. Discover Your Authentic Self | Guided Visualization

    Pubblicato: 04/09/2024

  17. Morning Light Bath - Guided Morning Meditation

    Pubblicato: 29/08/2024

  18. Heal as You Sleep - Guided Meditation for Deep Sleep

    Pubblicato: 22/08/2024

  19. Detachment | Let Them, Let It - Guided Meditation

    Pubblicato: 14/08/2024

  20. Reclaim Your Energy & Call Back What is Yours

    Pubblicato: 08/08/2024

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Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wisdom, and peace.

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