135 Episodio

  1. Release & Receive | Let Go & Create Space Within - Guided Meditation

    Pubblicato: 01/08/2024

  2. Morning Meditation for a Perfect Day - Calm, Centered & Aligned

    Pubblicato: 24/07/2024

  3. Reflect and Release - Stress Relief Introspective Meditation

    Pubblicato: 18/07/2024

  4. Mindful Movement - Guided Walking Meditation

    Pubblicato: 10/07/2024

  5. Observe the Self & Become the Watcher - Total Guided Meditation

    Pubblicato: 04/07/2024

  6. Open Your Heart & Let Love Flow - Heart Opening Guided Meditation

    Pubblicato: 20/06/2024

  7. Step Into Your Power & Become Limitless: Guided Meditation

    Pubblicato: 13/06/2024

  8. Detox and Cleanse Your Mind, Body, & Spirit: Guided Meditation

    Pubblicato: 06/06/2024

  9. "I AM" - Powerful Morning Affirmations: Guided Meditation

    Pubblicato: 29/05/2024

  10. Healing from Burnout: Rest, Renew and Restore Guided Meditation

    Pubblicato: 23/05/2024

  11. Release Resistance & Trust the Process - Guided Meditation

    Pubblicato: 15/05/2024

  12. Self Guided Silent Meditation

    Pubblicato: 08/05/2024

  13. Discard Your Regrets & Worries - Guided Meditation

    Pubblicato: 01/05/2024

  14. Disconnect Before Sleep - Guided Sleep Meditation

    Pubblicato: 26/04/2024

  15. Surrender to the Stillness Within - Guided Meditation

    Pubblicato: 18/04/2024

  16. Come Home to Yourself - Guided Meditation

    Pubblicato: 11/04/2024

  17. Rest, Relaxation, and Restoration: Blissful Stress Relief Guided Meditation

    Pubblicato: 05/04/2024

  18. Cosmic Connection: Speak to the Universe & Discover Your Higher Self - Guided Meditation

    Pubblicato: 28/03/2024

  19. Illuminate Your Day - Morning Meditation Energize, Connect & Receive

    Pubblicato: 21/03/2024

  20. The Breath of Love: Guided Belly Breathing Meditation

    Pubblicato: 15/03/2024

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Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wisdom, and peace.

Visit the podcast's native language site