135 Episodio

  1. Full Chakra Alignment: A Guided Meditation for Balance & Energy

    Pubblicato: 02/04/2025

  2. 10 Minute Morning Meditation for Your Commute: Empowering & Magnetic

    Pubblicato: 31/03/2025

  3. Grounding Meditation for Flight Anxiety: Travel With Ease

    Pubblicato: 26/03/2025

  4. 10-Minute Weekly Gratitude: A Meditation for a Beautiful Week Ahead

    Pubblicato: 24/03/2025

  5. Healing Your Inner Child: A Meditation for Deep Healing, Self Love, & Reconnection

    Pubblicato: 19/03/2025

  6. 12 Minute Full Body Scan for Relaxation and Release: Guided Meditation

    Pubblicato: 17/03/2025

  7. Ignite Your Creative Energy: A Guided Meditation for Inspired Flow

    Pubblicato: 12/03/2025

  8. Balance and Restore: Quick 10 Minute Alternate Nostril Breathwork Meditation

    Pubblicato: 10/03/2025

  9. Awakening Intuition: Guided Meditation for Deepening Inner Trust & Knowing

    Pubblicato: 05/03/2025

  10. Gratitude for Challenging Times, A Powerful Mindset Shift: Guided Meditation

    Pubblicato: 26/02/2025

  11. Deep Emotional Healing: A Meditation for Heartbreak, Loss & Letting Go

    Pubblicato: 19/02/2025

  12. 10 Minute Breathwork Meditation: Deep Restorative Breathing for Realignment & Clarity

    Pubblicato: 19/02/2025

  13. Noticing: An Open-Eye Meditation for Present Awareness & Connection

    Pubblicato: 12/02/2025

  14. Release the Ego, Return to the Soul: Guided Meditation

    Pubblicato: 05/02/2025

  15. Sharpen Your Focus: Guided Meditation for Improving Focus, Attention and Clarity

    Pubblicato: 29/01/2025

  16. A Special Update From Jo at A Zen Mind 💖

    Pubblicato: 28/01/2025

  17. Calm Your Racing Thoughts: Guided Meditation for Anxiety, Overthinking, & Stress

    Pubblicato: 22/01/2025

  18. Softly Into Sleep: Perfect Sleep Meditation for Deep Rest

    Pubblicato: 15/01/2025

  19. Feel Your Vision & Feed Your Truth: Guided Meditation for Manifestation & Success

    Pubblicato: 08/01/2025

  20. Mindful Reflect & Reset - Guided Meditation for a Fresh Start

    Pubblicato: 01/01/2025

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Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wisdom, and peace.

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