236 Episodio

  1. Your 7 Step Guide To A Healthy Spring Reset

    Pubblicato: 06/04/2023
  2. How To Start A Podcast From Scratch with Veronica Droulia

    Pubblicato: 30/03/2023
  3. How To Become "THAT GIRL" In 2023

    Pubblicato: 23/03/2023
  4. We're Not Really Strangers

    Pubblicato: 16/03/2023
  5. Imagine That

    Pubblicato: 09/03/2023
  6. It Comes & Goes In Waves

    Pubblicato: 02/03/2023
  7. Mindset Shifts In Your 20’s & Using Failure As Fuel with Jaclyn Gallo

    Pubblicato: 23/02/2023
  8. Why You Should Stay Single Your Freshman Year

    Pubblicato: 16/02/2023
  9. 10 (Free) Things You Can Do For A Healthier Mind

    Pubblicato: 10/02/2023
  10. This Is The Juiciest Girl Talk Episode Yet...

    Pubblicato: 02/02/2023
  11. I've Been "Adulting" For A Year & Here Are 5 Things I Learned

    Pubblicato: 26/01/2023
  12. Why Your Routine Doesn't Work & How To Create One That Does

    Pubblicato: 20/01/2023
  13. How I Use Lucky Girl Syndrome To Get Everything I Want

    Pubblicato: 12/01/2023
  14. The Truth About Looking At The Bright Side

    Pubblicato: 05/01/2023
  15. Micro Habits I'm Bringing Into 2023

    Pubblicato: 29/12/2022
  16. In My Hibernation Era

    Pubblicato: 19/12/2022
  17. Guided Journaling Session For A Chill Night

    Pubblicato: 16/12/2022
  18. JUICY RELATIONSHIP Q&A | Ghosting, What Are We, & Breaking Girl Code

    Pubblicato: 15/12/2022
  19. Guided Morning Journaling Session For A Productive & Positive Day

    Pubblicato: 14/12/2022
  20. 3 Realistic Ways To Set Goals For 2023

    Pubblicato: 12/12/2022

6 / 12

Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of function and fun. With candid conversations about faith, fitness, relationships, mental health, and everything in between, Lily is vocal about the simple truth of twenty-somethinghood - we’re all just trying to figure it out! It is tough trying to find an approach to health and wellness without compromising. Lily has used her knowledge as a psychology student and fitness instructor to discover that applying the 80/20 principle can help your routines generate results, but not at the expense of having some fun, too. Join Lily on a journey of your own self discovery – creating wellness routines that work, all while saving space to have a ton of fun!

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