80/20
A podcast by Lily Rakow - Giovedì
236 Episodio
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Your 7 Step Guide To A Healthy Spring Reset
Pubblicato: 06/04/2023 -
How To Start A Podcast From Scratch with Veronica Droulia
Pubblicato: 30/03/2023 -
How To Become "THAT GIRL" In 2023
Pubblicato: 23/03/2023 -
We're Not Really Strangers
Pubblicato: 16/03/2023 -
Imagine That
Pubblicato: 09/03/2023 -
It Comes & Goes In Waves
Pubblicato: 02/03/2023 -
Mindset Shifts In Your 20’s & Using Failure As Fuel with Jaclyn Gallo
Pubblicato: 23/02/2023 -
Why You Should Stay Single Your Freshman Year
Pubblicato: 16/02/2023 -
10 (Free) Things You Can Do For A Healthier Mind
Pubblicato: 10/02/2023 -
This Is The Juiciest Girl Talk Episode Yet...
Pubblicato: 02/02/2023 -
I've Been "Adulting" For A Year & Here Are 5 Things I Learned
Pubblicato: 26/01/2023 -
Why Your Routine Doesn't Work & How To Create One That Does
Pubblicato: 20/01/2023 -
How I Use Lucky Girl Syndrome To Get Everything I Want
Pubblicato: 12/01/2023 -
The Truth About Looking At The Bright Side
Pubblicato: 05/01/2023 -
Micro Habits I'm Bringing Into 2023
Pubblicato: 29/12/2022 -
In My Hibernation Era
Pubblicato: 19/12/2022 -
Guided Journaling Session For A Chill Night
Pubblicato: 16/12/2022 -
JUICY RELATIONSHIP Q&A | Ghosting, What Are We, & Breaking Girl Code
Pubblicato: 15/12/2022 -
Guided Morning Journaling Session For A Productive & Positive Day
Pubblicato: 14/12/2022 -
3 Realistic Ways To Set Goals For 2023
Pubblicato: 12/12/2022
Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of function and fun. With candid conversations about faith, fitness, relationships, mental health, and everything in between, Lily is vocal about the simple truth of twenty-somethinghood - we’re all just trying to figure it out! It is tough trying to find an approach to health and wellness without compromising. Lily has used her knowledge as a psychology student and fitness instructor to discover that applying the 80/20 principle can help your routines generate results, but not at the expense of having some fun, too. Join Lily on a journey of your own self discovery – creating wellness routines that work, all while saving space to have a ton of fun!