80/20

A podcast by Lily Rakow - Giovedì

Giovedì

Categorie:

234 Episodio

  1. 4 Productive Habits That Will Make Your Life Easier Everyday

    Pubblicato: 17/08/2023
  2. Confidence 101 with Brianne Helfrich

    Pubblicato: 10/08/2023
  3. A Guide To Setting Better Boundaries

    Pubblicato: 03/08/2023
  4. Finding Power in Vulnerability with Hilary Phelps

    Pubblicato: 27/07/2023
  5. Ask Lily: Feeling Behind In Life, Pacing Myself In A New Relationship, & Struggling With Body Image

    Pubblicato: 20/07/2023
  6. 7 Ways To Unlock Your Feminine Energy

    Pubblicato: 13/07/2023
  7. How To Work With Your Cycle, Not Against It with Kate Morton

    Pubblicato: 06/07/2023
  8. Kidnapped By Pirates, Survived 93 Days In The Desert, Rescued by SEAL Team Six With Jess Buchanan

    Pubblicato: 29/06/2023
  9. How To Embrace Being Single

    Pubblicato: 22/06/2023
  10. The Best Morning Routine I've Ever Had (& How You Can Create One, Too!)

    Pubblicato: 15/06/2023
  11. The Trifecta of Confidence & How to Show Up Fearless After Failure with Madison Ciccone

    Pubblicato: 08/06/2023
  12. It's Healing Girl Summer

    Pubblicato: 01/06/2023
  13. 8 Rules THAT GIRL Follows For A Better Life

    Pubblicato: 18/05/2023
  14. Making Friends In Your 20's

    Pubblicato: 11/05/2023
  15. How To Work With Your Body, Not Against It with Callie Jardine

    Pubblicato: 04/05/2023
  16. Attracting Meaningful Friendships and Learning To Trust To Your Intuition with Kela Rose

    Pubblicato: 27/04/2023
  17. The Art of Slow Living & Why It's Important To My Healing Journey

    Pubblicato: 20/04/2023
  18. The Realities of Being a Twenty-Something with Lexie Rakow

    Pubblicato: 14/04/2023
  19. Your 7 Step Guide To A Healthy Spring Reset

    Pubblicato: 06/04/2023
  20. How To Start A Podcast From Scratch with Veronica Droulia

    Pubblicato: 30/03/2023

5 / 12

Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of function and fun. With candid conversations about faith, fitness, relationships, mental health, and everything in between, Lily is vocal about the simple truth of twenty-somethinghood - we’re all just trying to figure it out! It is tough trying to find an approach to health and wellness without compromising. Lily has used her knowledge as a psychology student and fitness instructor to discover that applying the 80/20 principle can help your routines generate results, but not at the expense of having some fun, too. Join Lily on a journey of your own self discovery – creating wellness routines that work, all while saving space to have a ton of fun!

Visit the podcast's native language site