80/20
A podcast by Lily Rakow - Giovedì
236 Episodio
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Create A Healthy & Productive Sunday Reset Routine
Pubblicato: 11/12/2022 -
Sunday Reset | Guided Journaling Session
Pubblicato: 11/12/2022 -
5 Habits For The Perfect Morning Routine
Pubblicato: 09/12/2022 -
Lessons From My Younger Self
Pubblicato: 08/12/2022 -
Good Things Come To Those Who Wait
Pubblicato: 07/12/2022 -
7 Ways To Show Up For The People In Your Life
Pubblicato: 06/12/2022 -
7 Ways To Show Up For Yourself
Pubblicato: 05/12/2022 -
Listen To This When You Need A Self-Confidence Boost
Pubblicato: 04/12/2022 -
Dating In Your 20's | Raising Your Standards & Prioritizing Yourself with Lexie Rakow
Pubblicato: 03/12/2022 -
You Are Worth The Hype
Pubblicato: 02/12/2022 -
How To Become THAT GIRL: Holiday Edition
Pubblicato: 01/12/2022 -
The Art Of Gratitude
Pubblicato: 24/11/2022 -
3 Simple Steps To Stop Feeling Overwhelmed
Pubblicato: 21/11/2022 -
Healing Through Fitness & Building An Online Community With Caroline Gardner
Pubblicato: 17/11/2022 -
Does This Support The Life I'm Trying To Create?
Pubblicato: 14/11/2022 -
Participation Points
Pubblicato: 10/11/2022 -
Turn One Day Into Day One
Pubblicato: 07/11/2022 -
4 Easy Ways To Protect Your Energy
Pubblicato: 03/11/2022 -
Tori DeSimone on Manifesting, Entrepreneurship In Your 20’s, & Creativity Life Hacks
Pubblicato: 31/10/2022 -
My 5-9AM Routine Before My 9-5
Pubblicato: 30/10/2022
Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of function and fun. With candid conversations about faith, fitness, relationships, mental health, and everything in between, Lily is vocal about the simple truth of twenty-somethinghood - we’re all just trying to figure it out! It is tough trying to find an approach to health and wellness without compromising. Lily has used her knowledge as a psychology student and fitness instructor to discover that applying the 80/20 principle can help your routines generate results, but not at the expense of having some fun, too. Join Lily on a journey of your own self discovery – creating wellness routines that work, all while saving space to have a ton of fun!
