40+ Fitness Podcast
A podcast by Allan Misner - Martedì
160 Episodio
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Building the best you - part 2 of 6
Pubblicato: 2/1/2024 -
Building the best you - part 1 of 6
Pubblicato: 26/12/2023 -
How to push beyond the limits and build a stronger future you with Ben Alldis
Pubblicato: 19/12/2023 -
Your perfect repeatable week for health and fitness
Pubblicato: 12/12/2023 -
How to get healthier as you get older with Dr. Michael Greger
Pubblicato: 5/12/2023 -
Food freedom with Alana Van Der Sluys
Pubblicato: 28/11/2023 -
The 5 Enemies of Health and Fitness Change
Pubblicato: 21/11/2023 -
Using mindfulness to improve your health with Dr. Ellen Langer
Pubblicato: 14/11/2023 -
Pain-free knees and shoulders with Dr. Alan Reznik
Pubblicato: 7/11/2023 -
Are the new weight loss meds right for you with Sergio Padron
Pubblicato: 31/10/2023 -
Doing fitness different in your 40s, 50s and 60s with Tony Horton
Pubblicato: 24/10/2023 -
Eat better to run better with Carissa and Jeff Galloway
Pubblicato: 17/10/2023 -
11 must know gym etiquette tips
Pubblicato: 10/10/2023 -
Getting fit and feeling good for a lifetime with Robin Long
Pubblicato: 3/10/2023 -
Men’s health with Dr. Neil Baum
Pubblicato: 26/9/2023 -
Meditation made simple with Ariel Garten
Pubblicato: 19/9/2023 -
11 Vital Medical and Lab Tests After 40
Pubblicato: 12/9/2023 -
How to fix your relationship with food, your body, and yourself with Deanna Schober
Pubblicato: 5/9/2023 -
9 things to drop from your life today
Pubblicato: 29/8/2023 -
How to properly manage your medications with Dr. Hedva Barenholtz Levy
Pubblicato: 22/8/2023
Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. My goal is to educate, encourage and entertain. Five days per week I give you actionable information on exercise, nutrition, and overall well being. Get moving and start improving your health and fitness today!