40+ Fitness Podcast
A podcast by Allan Misner - Martedì
160 Episodio
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Three reasons we fail to reach our health and fitness goals (part 2)
Pubblicato: 21/5/2024 -
Three reasons we fail to reach our health and fitness goals (part 1)
Pubblicato: 14/5/2024 -
Managing menopause with Dr. Mary Claire Haver
Pubblicato: 7/5/2024 -
Hiring a personal trainer or online coach
Pubblicato: 30/4/2024 -
Ditch the diet adopt a foodframe with Risa Groux
Pubblicato: 23/4/2024 -
How to break through your health plateaus with Daniella Forrest
Pubblicato: 16/4/2024 -
How to get and stay health with Dr. Sharon Malone
Pubblicato: 9/4/2024 -
How to get and stay fit over 40
Pubblicato: 2/4/2024 -
Using food to improve your mental health with Dr. Georgia Ede
Pubblicato: 26/3/2024 -
How to get lifelong health and vitality with Brian Gryn
Pubblicato: 19/3/2024 -
Do you believe in yourself?
Pubblicato: 12/3/2024 -
Managing your alcohol consumption with Colleen Kachmann
Pubblicato: 5/3/2024 -
Recovering for setbacks and overcoming obstacles with Lyn Lindbergh
Pubblicato: 27/2/2024 -
How to break your sugar addiction with Dr. Nicole Avena
Pubblicato: 20/2/2024 -
How to rewire your brain and body for more resilience with Dr. Aditi Nerukar
Pubblicato: 13/2/2024 -
Understanding the science and politics of diabetes treatment with Gary Taubes
Pubblicato: 6/2/2024 -
Building the best you – part 6 of 6
Pubblicato: 30/1/2024 -
Building the best you – part 5 of 6
Pubblicato: 23/1/2024 -
Building the best you - part 4 of 6
Pubblicato: 16/1/2024 -
Building the best you - part 3 of 6
Pubblicato: 9/1/2024
Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. My goal is to educate, encourage and entertain. Five days per week I give you actionable information on exercise, nutrition, and overall well being. Get moving and start improving your health and fitness today!