40+ Fitness Podcast
A podcast by Allan Misner - Martedì
160 Episodio
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Unsaid things during your urologist appointment with Dr. Martha Boone
Pubblicato: 15/8/2023 -
Personalize your approach to menopause with Dr. Heather Hirsch
Pubblicato: 8/8/2023 -
You're going to die - Martinus Evans shares his journey and expertise for anyone interested in running
Pubblicato: 1/8/2023 -
Episode 600 - Behind the Scenes at 40+ Fitness
Pubblicato: 25/7/2023 -
Transform your relationship with food | Kim Shapira
Pubblicato: 18/7/2023 -
Everything you need to know about calories
Pubblicato: 11/7/2023 -
The five keys to sustainable weight loss over 40
Pubblicato: 4/7/2023 -
How to lose weight and make behavioral changes with Dr. Brian King
Pubblicato: 27/6/2023 -
How to overcome pain and heal from injury - Dr. Tom Walters
Pubblicato: 20/6/2023 -
The 7 elements of a great wellness journal
Pubblicato: 13/6/2023 -
Use psychology and neuroscience to break through to better health with Satyen Raja
Pubblicato: 6/6/2023 -
How to reshape your body for better movement and less pain with Katy Bowman
Pubblicato: 30/5/2023 -
How to grow your own food with Marjory Wildcraft
Pubblicato: 23/5/2023 -
How to use your DNA to optimal health with Kashif Khan
Pubblicato: 16/5/2023 -
You are not a victim
Pubblicato: 9/5/2023 -
How to age gracefully with Gillian Lockitch
Pubblicato: 2/5/2023 -
How to live to enjoy your retirement nest egg with Thomas Hine
Pubblicato: 25/4/2023 -
How scientific wellness is changing medicine | Dr. Leroy Hood and Nathan Price
Pubblicato: 18/4/2023 -
Get functionally fit to live a life you love
Pubblicato: 11/4/2023 -
How to move freely and live fully with Juliet and Kelly Starrett
Pubblicato: 4/4/2023
Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. My goal is to educate, encourage and entertain. Five days per week I give you actionable information on exercise, nutrition, and overall well being. Get moving and start improving your health and fitness today!