3D Muscle Journey
A podcast by 3D Muscle Journey
151 Episodio
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#210: Q&A Session 21
Pubblicato: 11/8/2022 -
#209: Overcoming Burnout and Motivation Plateaus
Pubblicato: 28/7/2022 -
#208: Fat Storage, Fat Manipulation, Fat Holding Patterns
Pubblicato: 14/7/2022 -
#207: Periodization for Hypertrophy
Pubblicato: 30/6/2022 -
#206: Advanced Training Techniques
Pubblicato: 16/6/2022 -
#205: Planning Predictable Peak Weeks
Pubblicato: 2/6/2022 -
#204: All About Nutrient Timing
Pubblicato: 19/5/2022 -
#203: The Unexpected Ways Bodybuilding Makes You Stronger
Pubblicato: 5/5/2022 -
#202: Developing Your Deload Strategy
Pubblicato: 21/4/2022 -
#201: Should You Take It To Failure?
Pubblicato: 7/4/2022 -
#200: Q&A Session 20
Pubblicato: 24/3/2022 -
#199: Upgrading Your Bodybuilding Diet
Pubblicato: 10/3/2022 -
#198: Upgrade Your Gaining Game
Pubblicato: 24/2/2022 -
#197: Weight Loss, Perfection, and Flexible Dieting with The MASS Reviewers
Pubblicato: 10/2/2022 -
#196: Why You Should Just Keep Lifting
Pubblicato: 27/1/2022 -
#195: Is Natural Bodybuilding Viable?
Pubblicato: 13/1/2022 -
#194: Setting The Right Kind of Goals
Pubblicato: 30/12/2021 -
#193: Programming Considerations
Pubblicato: 16/12/2021 -
#192: Surprise Bonus Q&A with Brad and Jeff
Pubblicato: 2/12/2021 -
#191: Establish Your Powerlifting Foundation
Pubblicato: 18/11/2021
The 5 natural bodybuilding and powerlifting coaches from 3D Muscle Journey come together for conversations dissecting the art and science of muscle and strength. Be a fly on the wall as this collective of coaches discuss the ins and outs of helping athletes reach their potential on the stage, platform and in their personal lives. Dedication. Discipline. Desire. #Team3DMJ