3D Muscle Journey
A podcast by 3D Muscle Journey
151 Episodio
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#230: Q&A Session 23
Pubblicato: 18/5/2023 -
#229: What To Do When You “Mess Up” Your Diet
Pubblicato: 4/5/2023 -
#228: Becoming A Self-Aware Competitor
Pubblicato: 20/4/2023 -
#227: Should You Train At Long Muscle Lengths?
Pubblicato: 6/4/2023 -
#226: When To Suck It Up
Pubblicato: 23/3/2023 -
#225: Revisiting Rep Ranges
Pubblicato: 9/3/2023 -
#224: How To Avoid Coaching Plateaus
Pubblicato: 23/2/2023 -
#223: What Matters More Than Macros?
Pubblicato: 9/2/2023 -
#222: How To Run A Surplus
Pubblicato: 26/1/2023 -
#221: Adjusting Training As You Advance
Pubblicato: 12/1/2023 -
#220: Q&A Session 22
Pubblicato: 29/12/2022 -
#219: Are You Training Too Much?
Pubblicato: 15/12/2022 -
#218: Take the Plunge and Prep
Pubblicato: 1/12/2022 -
#217: 3DMJ Origins: Brian Minor
Pubblicato: 17/11/2022 -
#216: How To Eat Out
Pubblicato: 3/11/2022 -
#215: Are Diet Breaks Worth It?
Pubblicato: 20/10/2022 -
#214: An Honest Examination of Genetics
Pubblicato: 6/10/2022 -
#213: How I Wish I Would Have Started
Pubblicato: 22/9/2022 -
#212: Overcoming Information Overload
Pubblicato: 8/9/2022 -
#211: Recalibration Throughout Your Athletic Career
Pubblicato: 25/8/2022
The 5 natural bodybuilding and powerlifting coaches from 3D Muscle Journey come together for conversations dissecting the art and science of muscle and strength. Be a fly on the wall as this collective of coaches discuss the ins and outs of helping athletes reach their potential on the stage, platform and in their personal lives. Dedication. Discipline. Desire. #Team3DMJ