3D Muscle Journey
A podcast by 3D Muscle Journey
151 Episodio
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#190: Q&A Session 19
Pubblicato: 4/11/2021 -
#189: Invasive Dieting
Pubblicato: 21/10/2021 -
#188: All About Back Pain
Pubblicato: 7/10/2021 -
#187: Preparing for the End of Prep
Pubblicato: 23/9/2021 -
#186: Tapering for Max Strength
Pubblicato: 9/9/2021 -
#185: Are Your Expectations Too High?
Pubblicato: 26/8/2021 -
#184: Getting Ready Early and Surviving Prep
Pubblicato: 12/8/2021 -
#183: The Habits of Highly Effective Preps
Pubblicato: 29/7/2021 -
#182: Creating Bodybuilding Timelines
Pubblicato: 15/7/2021 -
#181: How To Select Your Ideal Exercises
Pubblicato: 1/7/2021 -
#180: Q&A Session 18
Pubblicato: 17/6/2021 -
#179: Is Inefficiency Holding You Back?
Pubblicato: 3/6/2021 -
#178: Mastering Stress as a Bodybuilder
Pubblicato: 20/5/2021 -
#177: Being OK with Body Fat
Pubblicato: 6/5/2021 -
#176: Finishing What You Started
Pubblicato: 22/4/2021 -
#175: Blood Flow Restriction Training
Pubblicato: 8/4/2021 -
#174: Developing Your Content Filter
Pubblicato: 25/3/2021 -
#173: Flat, Full or Spilled: Visual Coaching Adjustments
Pubblicato: 11/3/2021 -
#172: Minicuts: Not So Fast
Pubblicato: 25/2/2021 -
#171: Perfectionism in Bodybuilding: Is it ever enough?
Pubblicato: 11/2/2021
The 5 natural bodybuilding and powerlifting coaches from 3D Muscle Journey come together for conversations dissecting the art and science of muscle and strength. Be a fly on the wall as this collective of coaches discuss the ins and outs of helping athletes reach their potential on the stage, platform and in their personal lives. Dedication. Discipline. Desire. #Team3DMJ