12 Minute Meditation
A podcast by Mindful.org - Venerdì
205 Episodio
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Deepen Your Awareness with Rhonda Magee
Pubblicato: 1/9/2020 -
A Walking Meditation with Elaine Smookler
Pubblicato: 24/8/2020 -
Offer Loving-Kindness to Yourself and Others with Sharon Salzberg
Pubblicato: 14/8/2020 -
A Gentle Practice for Opening Up to Painful Emotions
Pubblicato: 31/7/2020 -
Observe the Wandering Mind with Enrique Collazo
Pubblicato: 22/7/2020 -
Cultivate Embodied Awareness with Sebene Selassie
Pubblicato: 20/7/2020 -
Place Your Attention on the Nature of Your Mind with Vinny Ferraro
Pubblicato: 17/7/2020 -
Softly Focus Your Awareness with Susan Kaiser Greenland
Pubblicato: 22/6/2020 -
Founding Editor Barry Boyce Speaks with Former Police Officer Richard Goerling
Pubblicato: 18/6/2020 -
Turning Awareness into Action with Michelle Maldonado
Pubblicato: 17/6/2020 -
Remember That You Are Enough with Spencer Sherman
Pubblicato: 10/6/2020 -
Fully Experience the Present with Jay Vidyarthi
Pubblicato: 1/6/2020 -
Practice Forgiveness with Carley Hauck
Pubblicato: 20/5/2020 -
Embrace Fear with Loch Kelly
Pubblicato: 1/5/2020 -
Gather Your Energy with Sharon Salzberg
Pubblicato: 14/4/2020 -
Find Calm and Equanimity with Linda Graham
Pubblicato: 8/4/2020 -
A Nourishing Breath Meditation with Bob Stahl and Elisha Goldstein
Pubblicato: 26/3/2020 -
Cool the Fires of Reactivity with Willem Kuyken
Pubblicato: 25/3/2020 -
STOP Practice with Rhonda Magee
Pubblicato: 21/2/2020 -
Where Does the Path of Mindfulness Lead?
Pubblicato: 21/2/2020
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.