12 Minute Meditation

221 Episodio

1. A Practice for Working with Grief with Judy Lief

   Pubblicato: 16/04/2021
2. A Practice to Help Curb the Thrill of Gossiping with Nate Klemp

   Pubblicato: 13/04/2021
3. A Gratitude Practice to Notice, Shift, and Rewire Your Brain

   Pubblicato: 19/03/2021
4. A Guided Practice for Engaging Money Issues with Spencer Sherman

   Pubblicato: 04/03/2021
5. Wind: A Guided Meditation for Kids

   Pubblicato: 01/03/2021
6. Trees: A Guided Meditation for Kids

   Pubblicato: 01/03/2021
7. Clouds: A Guided Meditation for Kids

   Pubblicato: 01/03/2021
8. Visualize Love and Gratitude with Nate Klemp and Kaley Klemp

   Pubblicato: 11/02/2021
9. Feel at Home in Your Heart with Jenée Johnson

   Pubblicato: 21/12/2020
10. Loving-Kindness for Difficult Times with Mark Bertin

    Pubblicato: 10/11/2020
11. Use Loving-Kindness to Feel Liberated with Jenée Johnson

    Pubblicato: 06/11/2020
12. Walking in Uncertainty with Mark Bertin

    Pubblicato: 02/11/2020
13. A Meditation for Patience and Resolve with Mark Bertin

    Pubblicato: 27/10/2020
14. A Breathing Meditation for Children with Susan B. Katz

    Pubblicato: 27/10/2020
15. A Practice to Reset Tough Conversations with Shalini Bahl-Milne

    Pubblicato: 07/10/2020
16. A 10-Minute Full Body Scan Meditation

    Pubblicato: 15/09/2020
17. Deepen Your Awareness with Rhonda Magee

    Pubblicato: 01/09/2020
18. A Walking Meditation with Elaine Smookler

    Pubblicato: 24/08/2020
19. Offer Loving-Kindness to Yourself and Others with Sharon Salzberg

    Pubblicato: 14/08/2020
20. A Gentle Practice for Opening Up to Painful Emotions

    Pubblicato: 31/07/2020