12 Minute Meditation
A podcast by Mindful.org - Venerdì
205 Episodio
-
The Gift of Being Alive: A Q&A with Rhonda Magee
Pubblicato: 20/2/2020 -
RAIN Meditation with Tara Brach
Pubblicato: 17/12/2019 -
Tame Feelings of Shame with Patricia Rockman
Pubblicato: 28/11/2019 -
Asking For and Receiving Help with Tara Healey
Pubblicato: 21/10/2019 -
A Mindfulness Practice for Pain with Christiane Wolf
Pubblicato: 21/10/2019 -
Soften, Soothe, Allow
Pubblicato: 21/10/2019 -
Reflection on Core Values
Pubblicato: 21/10/2019 -
How Would You Treat a Friend in Pain
Pubblicato: 21/10/2019 -
Zooming Out for Pain
Pubblicato: 21/10/2019 -
Zooming in for Pain
Pubblicato: 21/10/2019 -
Mindfulness and Pain: What the Research Tells Us
Pubblicato: 21/10/2019 -
When Pain Leads to Loneliness and Isolation
Pubblicato: 21/10/2019 -
What Mindfulness Is…and How It Could Help with Pain
Pubblicato: 21/10/2019 -
Letting Go of Guilt: Discovering Strength in Self-Compassion
Pubblicato: 21/10/2019 -
Chronic Pain
Pubblicato: 21/10/2019 -
Desk Chair Body Scan
Pubblicato: 1/10/2019 -
A Mindfulness Practice to Notice the Mind-Body Connection
Pubblicato: 7/8/2019 -
Stay in the Moment with JG Larochette
Pubblicato: 14/6/2019 -
Soft Belly Breathing with Jillian Pransky
Pubblicato: 30/4/2019 -
Find Your Loving-Kindness Phrases with Chris Germer
Pubblicato: 25/4/2019
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.