12 Minute Meditation
A podcast by Mindful.org - Venerdì
Venerdì
205 Episodio
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Cultivating Our Attention
Pubblicato: 28/3/2019 -
Mindfulness Meditation for Beginners
Pubblicato: 28/3/2019 -
5-Minute Breathing Practice
Pubblicato: 21/3/2019 -
Observe Thoughts Without Judgment with Jon Kabat-Zinn
Pubblicato: 20/3/2019 -
A Body Scan with Diana Winston
Pubblicato: 13/3/2019
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
