Asking For and Receiving Help with Tara Healey

12 Minute Meditation - A podcast by Mindful.org - Venerdì

This mindfulness practice is meant to help you tame your inner critic, so you can reach out for help simply and gracefully. Show notes: Meditation by Tara Healey. Tara Healey is the program director for Mindfulness-Based Learning at Harvard Pilgrim Health Care.

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