12 Minute Meditation
A podcast by Mindful.org - Venerdì
221 Episodio
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A Meditation to Cultivate Gratitude for Small Things with Steven Hickman
Pubblicato: 22/11/2024 -
A Meditation to Celebrate the Power of Pausing Together with Rose Felix Cratsley
Pubblicato: 15/11/2024 -
A Walking Meditation to Work with Uncertainty with Mark Bertin
Pubblicato: 7/11/2024 -
A Meditation for Awareness and Release of Self-Sabotage
Pubblicato: 1/11/2024 -
A Meditation to Welcome This Moment with Curiosity with Frank Ostaseski
Pubblicato: 25/10/2024 -
A Meditation for Sending Compassion to a Difficult Person with Anu Gupta
Pubblicato: 25/10/2024 -
A Body-Scan Meditation to Relax Into Your Skin with Anu Gupta
Pubblicato: 11/10/2024 -
A Meditation to Visualize Your Thoughts As Clouds In the Sky with Diana Hill
Pubblicato: 4/10/2024 -
A Meditation to Slow Your Breathing and Your Mind with Will Schneider
Pubblicato: 27/9/2024 -
A 12-Minute Meditation for Embracing Neurodiversity Through Breath Awareness with Sue Hutton
Pubblicato: 26/9/2024 -
A 12-Minute Meditation to Embrace All Your Parts with Carley Hauck
Pubblicato: 20/9/2024 -
A 12-Minute Meditation for Filling the Body with Light with Vidyamala Burch
Pubblicato: 13/9/2024 -
A 12-Minute Meditation to Connect with What Matters Most to You with Carley Hauck
Pubblicato: 6/9/2024 -
A 12-Minute Meditation for Cultivating Simple Awareness with Susan Kaiser-Greenland
Pubblicato: 30/8/2024 -
A 12-Minute Meditation to Encourage Deep Breathing with Shamash Alidina
Pubblicato: 23/8/2024 -
A 12-Minute Meditation for Noticing What’s Present and What Isn’t with Chris Willard and Olivia Weisser
Pubblicato: 15/8/2024 -
A 12-Minute Meditation for Nurturing Your Heart with Jonathan Fisher
Pubblicato: 2/8/2024 -
A 12-Minute Meditation for Being with the Ever-Changing World with Men Talking Mindfulness
Pubblicato: 26/7/2024 -
A 12-Minute Meditation for Coming Home to Yourself with Georgina Miranda
Pubblicato: 19/7/2024 -
A 12-Minute Meditation to Awaken the Flow of Gratitude in Nature with Georgina Miranda
Pubblicato: 12/7/2024
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
