12 Minute Meditation
A podcast by Mindful.org - Venerdì
234 Episodio
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A Meditation to Visualize Your Thoughts As Clouds In the Sky with Diana Hill
Pubblicato: 04/10/2024 -
A Meditation to Slow Your Breathing and Your Mind with Will Schneider
Pubblicato: 27/09/2024 -
A 12-Minute Meditation for Embracing Neurodiversity Through Breath Awareness with Sue Hutton
Pubblicato: 26/09/2024 -
A 12-Minute Meditation to Embrace All Your Parts with Carley Hauck
Pubblicato: 20/09/2024 -
A 12-Minute Meditation for Filling the Body with Light with Vidyamala Burch
Pubblicato: 13/09/2024 -
A 12-Minute Meditation to Connect with What Matters Most to You with Carley Hauck
Pubblicato: 06/09/2024 -
A 12-Minute Meditation for Cultivating Simple Awareness with Susan Kaiser-Greenland
Pubblicato: 30/08/2024 -
A 12-Minute Meditation to Encourage Deep Breathing with Shamash Alidina
Pubblicato: 23/08/2024 -
A 12-Minute Meditation for Noticing What’s Present and What Isn’t with Chris Willard and Olivia Weisser
Pubblicato: 15/08/2024 -
A 12-Minute Meditation for Nurturing Your Heart with Jonathan Fisher
Pubblicato: 02/08/2024 -
A 12-Minute Meditation for Being with the Ever-Changing World with Men Talking Mindfulness
Pubblicato: 26/07/2024 -
A 12-Minute Meditation for Coming Home to Yourself with Georgina Miranda
Pubblicato: 19/07/2024 -
A 12-Minute Meditation to Awaken the Flow of Gratitude in Nature with Georgina Miranda
Pubblicato: 12/07/2024 -
A 12-Minute Meditation to Remember That We Belong to Each Other with Ruth King
Pubblicato: 05/07/2024 -
A 12-Minute Meditation for Working with Shame with Tovi Scruggs-Hussein
Pubblicato: 29/06/2024 -
A 12-Minute Meditation to Let Go of Stress and Fall Asleep with Kelly Boys
Pubblicato: 20/06/2024 -
A 12-Minute Meditation for Self-Compassion and Presence with Melli O’Brien
Pubblicato: 14/06/2024 -
A 12-Minute Meditation on Mindful Journaling with Stephanie Domet
Pubblicato: 06/06/2024 -
A 12-Minute Meditation on Abundance in Nature with Mark Coleman
Pubblicato: 31/05/2024 -
A 12-Minute Meditation for Navigating Grief Anniversaries with Elaine Smookler
Pubblicato: 24/05/2024
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
