12 Minute Meditation
A podcast by Mindful.org - Venerdì
221 Episodio
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A 12-Minute Meditation to Remember That We Belong to Each Other with Ruth King
Pubblicato: 5/7/2024 -
A 12-Minute Meditation for Working with Shame with Tovi Scruggs-Hussein
Pubblicato: 29/6/2024 -
A 12-Minute Meditation to Let Go of Stress and Fall Asleep with Kelly Boys
Pubblicato: 20/6/2024 -
A 12-Minute Meditation for Self-Compassion and Presence with Melli O’Brien
Pubblicato: 14/6/2024 -
A 12-Minute Meditation on Mindful Journaling with Stephanie Domet
Pubblicato: 6/6/2024 -
A 12-Minute Meditation on Abundance in Nature with Mark Coleman
Pubblicato: 31/5/2024 -
A 12-Minute Meditation for Navigating Grief Anniversaries with Elaine Smookler
Pubblicato: 24/5/2024 -
A 12-Minute Meditation for Self-Compassion and Loving-Kindness with Melli O’Brien
Pubblicato: 17/5/2024 -
A 12-Minute Meditation for Cultivating Compassion in Racial Awareness with Tovi Scruggs-Hussein
Pubblicato: 10/5/2024 -
A 12-Minute Meditation for Embracing Your Inner Mountain with Elaine Smookler
Pubblicato: 2/5/2024 -
A 12-Minute Meditation to Cultivate Calm and Clarity with Nadene Cherry
Pubblicato: 25/4/2024 -
A 12-Minute Meditation of Learning How to Sit with Uncomfortable Feelings with Diana Hill
Pubblicato: 18/4/2024 -
A 12-Minute Meditation for Coping with Grief with Elaine Smookler
Pubblicato: 12/4/2024 -
A 12-Minute Meditation for Working with Difficult Emotions with Carley Hauck
Pubblicato: 5/4/2024 -
A 12-Minute Meditation for Working with Difficult Emotions with Carley Hauck
Pubblicato: 5/4/2024 -
A 12-Minute Meditation for Rediscovering Your Essence with Cara Bradley
Pubblicato: 29/3/2024 -
A 12-Minute Meditation for Cultivating Daily Gratitude with Kim Armstrong
Pubblicato: 21/3/2024 -
A 12-Minute Meditation for Cultivating Connection to Yourself and Beyond with Nadene Cherry
Pubblicato: 14/3/2024 -
A 12-Minute Meditation to Understand Your Expansive Mind with Nate Klemp
Pubblicato: 7/3/2024 -
A 12-Minute Meditation for Challenging Emotions with Kim Armstrong
Pubblicato: 29/2/2024
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
