12 Minute Meditation
A podcast by Mindful.org - Venerdì
205 Episodio
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A 12-Minute Meditation for Cultivating Daily Gratitude with Kim Armstrong
Pubblicato: 21/3/2024 -
A 12-Minute Meditation for Cultivating Connection to Yourself and Beyond with Nadene Cherry
Pubblicato: 14/3/2024 -
A 12-Minute Meditation to Understand Your Expansive Mind with Nate Klemp
Pubblicato: 7/3/2024 -
A 12-Minute Meditation for Challenging Emotions with Kim Armstrong
Pubblicato: 29/2/2024 -
A 12-Minute Meditation to Honor Our Connection to Ourselves and Others
Pubblicato: 22/2/2024 -
A 12-Minute Meditation to Widen Your Perspective with Nate Klemp
Pubblicato: 15/2/2024 -
A 12-Minute Meditation for Turning Awareness into Action with Michelle Maldonado
Pubblicato: 8/2/2024 -
A 12-Minute Meditation to R.E.S.T with Rashid Hughes
Pubblicato: 1/2/2024 -
A 12-Minute Meditation to Act on What’s Important with Shalini Bahl
Pubblicato: 25/1/2024 -
A 12-Minute Meditation to Replenish Cognitive Energy with Shalini Bahl
Pubblicato: 18/1/2024 -
A 12-Minute Meditation to Explore Emotional Energy with Shalini Bahl
Pubblicato: 11/1/2024 -
A 12-Minute Meditation to Energize the Body with Shalini Bahl
Pubblicato: 4/1/2024 -
A 12-Minute Meditation to Defuse Holiday Stress
Pubblicato: 21/12/2023 -
A 12-Minute Meditation to Come Home to Your Heart
Pubblicato: 13/12/2023 -
A 12-Minute Meditation to Focus the Mind By Tuning Into The Present Moment
Pubblicato: 7/12/2023 -
A 12-Minute Meditation to Focus the Mind By Tuning Into Your Meta-Awareness
Pubblicato: 30/11/2023 -
A 12-Minute Loving-Kindness Meditation to Connect With Compassion
Pubblicato: 22/11/2023 -
A 12-Minute Meditation for Resting in the Flow
Pubblicato: 16/11/2023 -
A 12-Minute Meditation To Fully Experience the Present
Pubblicato: 8/11/2023 -
A 12-Minute Meditation for Directing Compassion Toward Ourselves
Pubblicato: 2/11/2023
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.