12 Minute Meditation
A podcast by Mindful.org - Venerdì
205 Episodio
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A 12-Minute Meditation for Moving On
Pubblicato: 26/10/2023 -
A 12-Minute Guided Meditation to Cultivate Kinder Self-Talk
Pubblicato: 19/10/2023 -
A 12-Minute Guided Sound Meditation for Present-Moment Awareness
Pubblicato: 13/10/2023 -
A 12-Minute Guided Visualization Meditation to Fill Your Cup
Pubblicato: 27/9/2023 -
A 12-Minute Loving-Kindness Meditation to Anchor In Compassion
Pubblicato: 21/9/2023 -
A 12-Minute Meditation to Notice the Beauty Around Us—Even in the City
Pubblicato: 15/9/2023 -
A 12-Minute Meditation to Check in With Your Whole Self
Pubblicato: 8/9/2023 -
12 Minute Meditation: Exploring Challenging Emotions with Dr. Jud Brewer
Pubblicato: 1/9/2023 -
A 12-Minute Meditation for Holding Your Problems with Compassion
Pubblicato: 25/8/2023 -
A 12-Minute Meditation for Finding Meaning with ACT in Action with Shamash Alidina
Pubblicato: 4/8/2023 -
A 12-Minute Meditation for Making Space With Your Breathe
Pubblicato: 27/7/2023 -
A 12-Minute Meditation for Strengthening Response Flexibility
Pubblicato: 21/7/2023 -
A 12-Minute Meditation to Reconnect With Your Senses
Pubblicato: 28/6/2023 -
A 12-Minute Loving-Kindness Meditation to Tap Into Gratitude with Jessica Morey
Pubblicato: 17/6/2023 -
A 12-Minute Meditation for Finding Meaning in Pain with Diana Hill
Pubblicato: 9/6/2023 -
A 12-Minute Meditation for Healing Through Hope With Rose Felix Cratsley
Pubblicato: 1/6/2023 -
A 12-Minute Meditation for Synchronized Spinal Movement with Cara Bradley
Pubblicato: 18/5/2023 -
12 Minute Meditation: A Meditation on Abundance in Nature With Mark Coleman
Pubblicato: 12/5/2023 -
12 Minute Meditation: 4 Ways to Savor the Dance of Cooking with Lynn Rossy
Pubblicato: 4/5/2023 -
12 Minute Meditation: A Laughter Yoga Practice to Get the Giggles Going with Elaine Smookler
Pubblicato: 27/4/2023
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.