12 Minute Meditation
A podcast by Mindful.org - Venerdì
234 Episodio
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A 12-Minute Meditation for Self-Compassion and Loving-Kindness with Melli O’Brien
Pubblicato: 17/05/2024 -
A 12-Minute Meditation for Cultivating Compassion in Racial Awareness with Tovi Scruggs-Hussein
Pubblicato: 10/05/2024 -
A 12-Minute Meditation for Embracing Your Inner Mountain with Elaine Smookler
Pubblicato: 02/05/2024 -
A 12-Minute Meditation to Cultivate Calm and Clarity with Nadene Cherry
Pubblicato: 25/04/2024 -
A 12-Minute Meditation of Learning How to Sit with Uncomfortable Feelings with Diana Hill
Pubblicato: 18/04/2024 -
A 12-Minute Meditation for Coping with Grief with Elaine Smookler
Pubblicato: 12/04/2024 -
A 12-Minute Meditation for Working with Difficult Emotions with Carley Hauck
Pubblicato: 05/04/2024 -
A 12-Minute Meditation for Working with Difficult Emotions with Carley Hauck
Pubblicato: 05/04/2024 -
A 12-Minute Meditation for Rediscovering Your Essence with Cara Bradley
Pubblicato: 29/03/2024 -
A 12-Minute Meditation for Cultivating Daily Gratitude with Kim Armstrong
Pubblicato: 21/03/2024 -
A 12-Minute Meditation for Cultivating Connection to Yourself and Beyond with Nadene Cherry
Pubblicato: 14/03/2024 -
A 12-Minute Meditation to Understand Your Expansive Mind with Nate Klemp
Pubblicato: 07/03/2024 -
A 12-Minute Meditation for Challenging Emotions with Kim Armstrong
Pubblicato: 29/02/2024 -
A 12-Minute Meditation to Honor Our Connection to Ourselves and Others
Pubblicato: 22/02/2024 -
A 12-Minute Meditation to Widen Your Perspective with Nate Klemp
Pubblicato: 15/02/2024 -
A 12-Minute Meditation for Turning Awareness into Action with Michelle Maldonado
Pubblicato: 08/02/2024 -
A 12-Minute Meditation to R.E.S.T with Rashid Hughes
Pubblicato: 01/02/2024 -
A 12-Minute Meditation to Act on What’s Important with Shalini Bahl
Pubblicato: 25/01/2024 -
A 12-Minute Meditation to Replenish Cognitive Energy with Shalini Bahl
Pubblicato: 18/01/2024 -
A 12-Minute Meditation to Explore Emotional Energy with Shalini Bahl
Pubblicato: 11/01/2024
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
