12 Minute Meditation
A podcast by Mindful.org - Venerdì
205 Episodio
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12 Minute Meditation: A Meditation on Belonging and Connection with Ruth King
Pubblicato: 12/8/2021 -
R.E.S.T. in Awareness with Rashid Hughes
Pubblicato: 12/5/2021 -
Observe Difficult Emotions with Scott Rogers
Pubblicato: 5/5/2021 -
Leaves: A Guided Meditation for Kids
Pubblicato: 4/5/2021 -
A Practice for Working with Grief with Judy Lief
Pubblicato: 16/4/2021 -
A Practice to Help Curb the Thrill of Gossiping with Nate Klemp
Pubblicato: 13/4/2021 -
A Gratitude Practice to Notice, Shift, and Rewire Your Brain
Pubblicato: 19/3/2021 -
A Guided Practice for Engaging Money Issues with Spencer Sherman
Pubblicato: 4/3/2021 -
Wind: A Guided Meditation for Kids
Pubblicato: 1/3/2021 -
Trees: A Guided Meditation for Kids
Pubblicato: 1/3/2021 -
Clouds: A Guided Meditation for Kids
Pubblicato: 1/3/2021 -
Visualize Love and Gratitude with Nate Klemp and Kaley Klemp
Pubblicato: 11/2/2021 -
Feel at Home in Your Heart with Jenée Johnson
Pubblicato: 21/12/2020 -
Loving-Kindness for Difficult Times with Mark Bertin
Pubblicato: 10/11/2020 -
Use Loving-Kindness to Feel Liberated with Jenée Johnson
Pubblicato: 6/11/2020 -
Walking in Uncertainty with Mark Bertin
Pubblicato: 2/11/2020 -
A Meditation for Patience and Resolve with Mark Bertin
Pubblicato: 27/10/2020 -
A Breathing Meditation for Children with Susan B. Katz
Pubblicato: 27/10/2020 -
A Practice to Reset Tough Conversations with Shalini Bahl-Milne
Pubblicato: 7/10/2020 -
A 10-Minute Full Body Scan Meditation
Pubblicato: 15/9/2020
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.