12 Minute Meditation
A podcast by Mindful.org - Venerdì
205 Episodio
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12 Minute Meditation: Allow the Storm of Emotions to Pass with Scott Rogers
Pubblicato: 16/12/2021 -
12 Minute Meditation: A Practice to Work with Difficult Emotions with Rhonda Magee
Pubblicato: 9/12/2021 -
12 Minute Meditation: A Gratitude Practice to Notice, Shift, Rewire with Priti Patel
Pubblicato: 2/12/2021 -
Seeds: A Guided Meditation for Kids
Pubblicato: 1/12/2021 -
12 Minute Meditation: Ease Holiday Stress with Christiane Wolf
Pubblicato: 1/12/2021 -
12 Minute Meditation: A Practice to Lead with Gratitude with Shalini Bahl-Milne
Pubblicato: 25/11/2021 -
12 Minute Meditation: A Practice to Rest the Body in Gratitude with Rashid Hughes
Pubblicato: 18/11/2021 -
12 Minute Meditation: Cultivate Embodied Gratitude with Shelly Tygielski
Pubblicato: 11/11/2021 -
12 Minute Meditation: Practice Gratitude for Small Things with Steve Hickman
Pubblicato: 4/11/2021 -
12 Minute Meditation: The BASICS of Mindful Eating with Lynn Rossy
Pubblicato: 28/10/2021 -
12 Minute Meditation: Connecting to Your Body with Jeanne Corrigal
Pubblicato: 21/10/2021 -
12 Minute Meditation: Coming Home to Yourself with Georgina Miranda
Pubblicato: 14/10/2021 -
12 Minute Meditation: A Practice to Foster Compassion with Tara Brach
Pubblicato: 7/10/2021 -
12 Minute Meditation: Expanding Our Hearts with Shelly Tygielski
Pubblicato: 30/9/2021 -
12 Minute Meditation: A Practice to Reset with Shalini Bahl-Milne
Pubblicato: 23/9/2021 -
12 Minute Meditation: Remembering How to Trust with Dr. Stacee Reicherzer
Pubblicato: 16/9/2021 -
12 Minute Meditation: A Practice to Activate Your Vagus Nerve with Andres Gonzalez
Pubblicato: 9/9/2021 -
12 Minute Meditation: A 4-7-8 Breath Practice with Ni-Cheng Liang
Pubblicato: 2/9/2021 -
12 Minute Meditation: Cultivating Inner Balance in the Face of Change with Susan Bauer-Wu
Pubblicato: 26/8/2021 -
12 Minute Meditation: Set the Tone for Your Leadership with Tovi Scruggs-Hussein
Pubblicato: 19/8/2021
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
