234 Episodio

  1. 12 Minute Meditation: A Song for Restoration with Michelle Chatman

    Pubblicato: 28/07/2022

  2. 12 Minute Meditation: Cultivate an Open Heart with Meena Srinivasan

    Pubblicato: 20/07/2022

  3. 12 Minute Meditation: Deepen Intergenerational Resilience with Sará King

    Pubblicato: 14/07/2022

  4. 12 Minute Meditation: Heal Through Hope with Rose Felix Cratsley

    Pubblicato: 07/07/2022

  5. 12 Minute Meditation: A Breathing Meditation with Renda Dionne Madrigal

    Pubblicato: 30/06/2022

  6. 12 Minute Meditation: Find Stability Amid Change with Aden Van Noppen

    Pubblicato: 23/06/2022

  7. 12 Minute Meditation: A Meditation to Befriend Vulnerability with Dr. Stacee Reicherzer

    Pubblicato: 16/06/2022

  8. 12 Minute Meditation: A Meditation to Honor Equity with Rose Felix Cratsley

    Pubblicato: 02/06/2022

  9. 12 Minute Meditation: Let Curiosity Lead the Way with Frank Ostaseski

    Pubblicato: 19/05/2022

  10. 12 Minute Meditation: A Guided Meditation for Nurses with Cynda Rushton

    Pubblicato: 12/05/2022

  11. 12 Minute Meditation: A Nature Meditation for Being in the Moment with Mark Coleman

    Pubblicato: 05/05/2022

  12. 12 Minute Meditation: How to Navigate Difficult Emotions with Sharon Salzberg

    Pubblicato: 28/04/2022

  13. 12 Minute Meditation: A Meditation on Abundance in Nature With Mark Coleman

    Pubblicato: 21/04/2022

  14. 12 Minute Meditation: You Are Enough with Jenée Johnson

    Pubblicato: 14/04/2022

  15. 12 Minute Meditation: A Mindful Writing Practice with Stephanie Domet

    Pubblicato: 07/04/2022

  16. 12 Minute Meditation: Return to Your Senses with Shalini Bahl-Milne

    Pubblicato: 31/03/2022

  17. 12 Minute Meditation: Approaching the World with a "Don't Know Mind" with Sará King

    Pubblicato: 24/03/2022

  18. 12 Minute Meditation: A “Just Like Me” Compassion Practice with Steve Hickman

    Pubblicato: 17/03/2022

  19. 12 Minute Meditation: Uncover the Potential for Healing with John Taylor

    Pubblicato: 10/03/2022

  20. 12 Minute Meditation: Cultivate Curiosity with Kimberly Brown

    Pubblicato: 03/03/2022

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The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.

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