12 Minute Meditation
A podcast by Mindful.org - Venerdì
205 Episodio
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12 Minute Meditation: A Guided Meditation for Nurses with Cynda Rushton
Pubblicato: 12/5/2022 -
12 Minute Meditation: A Nature Meditation for Being in the Moment with Mark Coleman
Pubblicato: 5/5/2022 -
12 Minute Meditation: How to Navigate Difficult Emotions with Sharon Salzberg
Pubblicato: 28/4/2022 -
12 Minute Meditation: A Meditation on Abundance in Nature With Mark Coleman
Pubblicato: 21/4/2022 -
12 Minute Meditation: You Are Enough with Jenée Johnson
Pubblicato: 14/4/2022 -
12 Minute Meditation: A Mindful Writing Practice with Stephanie Domet
Pubblicato: 7/4/2022 -
12 Minute Meditation: Return to Your Senses with Shalini Bahl-Milne
Pubblicato: 31/3/2022 -
12 Minute Meditation: Approaching the World with a "Don't Know Mind" with Sará King
Pubblicato: 24/3/2022 -
12 Minute Meditation: A “Just Like Me” Compassion Practice with Steve Hickman
Pubblicato: 17/3/2022 -
12 Minute Meditation: Uncover the Potential for Healing with John Taylor
Pubblicato: 10/3/2022 -
12 Minute Meditation: Cultivate Curiosity with Kimberly Brown
Pubblicato: 3/3/2022 -
12 Minute Meditation: A Practice to Explore What's True with Barry Boyce
Pubblicato: 24/2/2022 -
12 Minute Meditation: A "Touch and Go" Practice with Barry Boyce
Pubblicato: 10/2/2022 -
12 Minute Meditation: A Meditation to Come Home to Your Body with Barry Boyce
Pubblicato: 3/2/2022 -
12 Minute Meditation: A Meditation for Grief and Loss with Judy Lief
Pubblicato: 27/1/2022 -
12 Minute Meditation: Arrive, Breathe, and Connect with Lili Powell
Pubblicato: 20/1/2022 -
12 Minute Meditation: Welcome Everything with Frank Ostaseski
Pubblicato: 13/1/2022 -
12 Minute Meditation: A Practice to Reconnect with Yourself with Cynda Rushton
Pubblicato: 6/1/2022 -
12 Minute Meditation: Foster Self-Acceptance with Cheryl Jones
Pubblicato: 30/12/2021 -
12 Minute Meditation: Welcome Deep Relaxation with Jenée Johnson
Pubblicato: 23/12/2021
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
