12 Minute Meditation
A podcast by Mindful.org - Venerdì
234 Episodio
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12 Minute Meditation: Set Your Intentions for the New Year with Mark Bertin
Pubblicato: 05/01/2023 -
Top Guided Meditations of 2022: Healing Through Hope
Pubblicato: 29/12/2022 -
Top Guided Meditations of 2022: Savor the Moment by Tapping into Your Senses
Pubblicato: 22/12/2022 -
Top Guided Meditations of 2022: Tune In to What Your Body Needs
Pubblicato: 15/12/2022 -
12 Minute Meditation: Let Go of Limiting Habits with Caverly Morgan
Pubblicato: 08/12/2022 -
12 Minute Meditation: Cultivate Gratitude for Small Things with Steve Hickman
Pubblicato: 24/11/2022 -
12 Minute Meditation: Tap Into Gratitude with Loving-Kindness with Jessica Morey
Pubblicato: 17/11/2022 -
12 Minute Meditation: Counteract Resentment with Gratitude with Barry Boyce
Pubblicato: 10/11/2022 -
12 Minute Meditation: Awaken the Flow of Gratitude in Nature with Georgina Miranda
Pubblicato: 03/11/2022 -
12 Minute Meditation: Give Gratitude for Your Body with Elaine Smookler
Pubblicato: 27/10/2022 -
12 Minute Meditation: Nurture a Felt Sense of Gratitude Gina Rollo White
Pubblicato: 20/10/2022 -
12 Minute Meditation: Staying with Awareness of Difficult Emotions with Sharon Salzberg
Pubblicato: 13/10/2022 -
12 Minute Meditation: Investigate Tough Emotions with Dr. Jud Brewer
Pubblicato: 22/09/2022 -
12 Minute Meditation: Soften, Soothe, and Allow Difficult Emotions with Kristen Neff
Pubblicato: 15/09/2022 -
12 Minute Meditation: Tune In to What Your Body Needs with Chris Willard
Pubblicato: 08/09/2022 -
12 Minute Meditation: Make Peace with Change with Kimberly Brown
Pubblicato: 01/09/2022 -
12 Minute Meditation: A Breathing Meditation with Ni-Cheng Liang
Pubblicato: 25/08/2022 -
12 Minute Meditation: A Meditation to Bring You Home to Yourself with Georgina Miranda
Pubblicato: 18/08/2022 -
12 Minute Meditation: Offer Loving-Kindness to Yourself with Andres Gonzalez
Pubblicato: 11/08/2022 -
12 Minute Meditation: A Breathing Meditation to Cultivate Attention
Pubblicato: 04/08/2022
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
