12 Minute Meditation

205 Episodio

1. 12 Minute Meditation: Give Gratitude for Your Body with Elaine Smookler

   Pubblicato: 27/10/2022
2. 12 Minute Meditation: Nurture a Felt Sense of Gratitude Gina Rollo White

   Pubblicato: 20/10/2022
3. 12 Minute Meditation: Staying with Awareness of Difficult Emotions with Sharon Salzberg

   Pubblicato: 13/10/2022
4. 12 Minute Meditation: Investigate Tough Emotions with Dr. Jud Brewer

   Pubblicato: 22/9/2022
5. 12 Minute Meditation: Soften, Soothe, and Allow Difficult Emotions with Kristen Neff

   Pubblicato: 15/9/2022
6. 12 Minute Meditation: Tune In to What Your Body Needs with Chris Willard

   Pubblicato: 8/9/2022
7. 12 Minute Meditation: Make Peace with Change with Kimberly Brown

   Pubblicato: 1/9/2022
8. 12 Minute Meditation: A Breathing Meditation with Ni-Cheng Liang

   Pubblicato: 25/8/2022
9. 12 Minute Meditation: A Meditation to Bring You Home to Yourself with Georgina Miranda

   Pubblicato: 18/8/2022
10. 12 Minute Meditation: Offer Loving-Kindness to Yourself with Andres Gonzalez

    Pubblicato: 11/8/2022
11. 12 Minute Meditation: A Breathing Meditation to Cultivate Attention

    Pubblicato: 4/8/2022
12. 12 Minute Meditation: A Song for Restoration with Michelle Chatman

    Pubblicato: 28/7/2022
13. 12 Minute Meditation: Cultivate an Open Heart with Meena Srinivasan

    Pubblicato: 20/7/2022
14. 12 Minute Meditation: Deepen Intergenerational Resilience with Sará King

    Pubblicato: 14/7/2022
15. 12 Minute Meditation: Heal Through Hope with Rose Felix Cratsley

    Pubblicato: 7/7/2022
16. 12 Minute Meditation: A Breathing Meditation with Renda Dionne Madrigal

    Pubblicato: 30/6/2022
17. 12 Minute Meditation: Find Stability Amid Change with Aden Van Noppen

    Pubblicato: 23/6/2022
18. 12 Minute Meditation: A Meditation to Befriend Vulnerability with Dr. Stacee Reicherzer

    Pubblicato: 16/6/2022
19. 12 Minute Meditation: A Meditation to Honor Equity with Rose Felix Cratsley

    Pubblicato: 2/6/2022
20. 12 Minute Meditation: Let Curiosity Lead the Way with Frank Ostaseski

    Pubblicato: 19/5/2022