10 for Teens + Tweens
A podcast by Empowerful Girls
141 Episodio
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040. Intuitive Eating with Laura Cragun
Pubblicato: 16/08/2022 -
039. My Best Advice for 2022-23 School Year
Pubblicato: 09/08/2022 -
038. the DL on NGL
Pubblicato: 16/07/2022 -
037. Get Along with Siblings
Pubblicato: 06/07/2022 -
036. Turn Confrontations into Conversations with Sharon McMahon
Pubblicato: 28/06/2022 -
035. Hype Girl Summer
Pubblicato: 17/06/2022 -
034. Coping with Tragic News Events
Pubblicato: 03/06/2022 -
033. Perfectionism
Pubblicato: 18/05/2022 -
032. Mental Health and Mental Illness
Pubblicato: 11/05/2022 -
031. Being Too Busy
Pubblicato: 29/04/2022 -
030. Self Care for Stress
Pubblicato: 12/04/2022 -
029. Reclaim the Rebel with Lizzy Cangro
Pubblicato: 29/03/2022 -
028. No Boundaries with Gabby Salazar
Pubblicato: 17/03/2022 -
027. What Women in History have in common
Pubblicato: 11/03/2022 -
026. #NoFilterBeReal
Pubblicato: 05/02/2022 -
025. Moving
Pubblicato: 26/01/2022 -
024. Take these into 2022
Pubblicato: 05/01/2022 -
023. lift.period with Lauren Busby
Pubblicato: 22/10/2021 -
022. Say No
Pubblicato: 13/10/2021 -
021. For When You're Sad
Pubblicato: 19/09/2021
This is 10 for Teens + Tweens, a 10-ish minute podcast by Empowerful Girls that helps you grow curiosity, compassion, and confidence so you can take on the world! Host Stephanie Valdez discusses positive themes and tackles tough topics, teaching girls how to handle them. She shares guidance on personal development, physical and mental health, relationships, and media literacy. She hopes every girl listening will accept and embrace herself (strengths and weaknesses), make stronger connections with friends and family, and be mindful with media. More than anything, Stephanie wants girls to know for themselves that they are enough. Stephanie Valdez is the founder and director of Empowerful Girls. She has a degree in Communications and a background in Journalism. Stephanie is certified as a Girl Power Instructor, as well as in Social and Emotional Learning and Youth Mental Health First Aid. She has years of experience mentoring teens and tweens, and is also raising her own.
