10 for Teens + Tweens
A podcast by Empowerful Girls
141 Episodio
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020. Cope with Change
Pubblicato: 17/08/2021 -
019. Bullies with Nate Webb Part 2
Pubblicato: 21/07/2021 -
018. Bullies with Nate Webb Part 1
Pubblicato: 21/07/2021 -
017. Start A New Skill
Pubblicato: 01/06/2021 -
016. Get To Know You
Pubblicato: 19/05/2021 -
015. Manage Stress
Pubblicato: 27/04/2021 -
014. Apologize
Pubblicato: 14/04/2021 -
013. Make Friends Using Social Skills
Pubblicato: 01/04/2021 -
012. Extinguish Friendship Fires
Pubblicato: 16/03/2021 -
011. Find (and Be) a Good Friend
Pubblicato: 01/03/2021 -
010. Practice Self Love with Affirmations
Pubblicato: 12/02/2021 -
009. Find Peace Through Forgiveness
Pubblicato: 04/02/2021 -
008. What Makes You Unique
Pubblicato: 23/01/2021 -
007. Feel With Empathy
Pubblicato: 14/01/2021 -
006. Go Get Your Goals Girl
Pubblicato: 01/01/2021 -
005. Just Breathe
Pubblicato: 22/12/2020 -
004. Be The Good
Pubblicato: 03/12/2020 -
003. Choose Gratitude
Pubblicato: 24/11/2020 -
002. What You Can Control
Pubblicato: 17/11/2020 -
001. You Are Enough
Pubblicato: 10/11/2020
This is 10 for Teens + Tweens, a 10-ish minute podcast by Empowerful Girls that helps you grow curiosity, compassion, and confidence so you can take on the world! Host Stephanie Valdez discusses positive themes and tackles tough topics, teaching girls how to handle them. She shares guidance on personal development, physical and mental health, relationships, and media literacy. She hopes every girl listening will accept and embrace herself (strengths and weaknesses), make stronger connections with friends and family, and be mindful with media. More than anything, Stephanie wants girls to know for themselves that they are enough. Stephanie Valdez is the founder and director of Empowerful Girls. She has a degree in Communications and a background in Journalism. Stephanie is certified as a Girl Power Instructor, as well as in Social and Emotional Learning and Youth Mental Health First Aid. She has years of experience mentoring teens and tweens, and is also raising her own.
