141 Episodio

  1. 060. Rest

    Pubblicato: 14/02/2023

  2. 059. Hype Girl Yourself

    Pubblicato: 01/02/2023

  3. 058. Boundaries Crossing

    Pubblicato: 19/01/2023

  4. 057. The Problem with Popular

    Pubblicato: 11/01/2023

  5. 056. Word.

    Pubblicato: 04/01/2023

  6. 055. Reflection

    Pubblicato: 31/12/2022

  7. 054. Before and After

    Pubblicato: 23/12/2022

  8. 053. It's Giving

    Pubblicato: 09/12/2022

  9. 052. My Big Goal

    Pubblicato: 30/11/2022

  10. 051. Friendship Red Flags

    Pubblicato: 16/11/2022

  11. 050. Athlete Mental Performance with Lorrine Headrick

    Pubblicato: 09/11/2022

  12. 049. Gratitude Revisited

    Pubblicato: 02/11/2022

  13. 048. Compliments

    Pubblicato: 26/10/2022

  14. 047. Social Media with Dr. Jacquline Nesi

    Pubblicato: 18/10/2022

  15. 046. Puberty: Emotions + Healthy Habits

    Pubblicato: 11/10/2022

  16. 045. Puberty: Periods + Menstrual Cycles

    Pubblicato: 05/10/2022

  17. 044. Puberty: Shape and Body Hair

    Pubblicato: 27/09/2022

  18. 043. Puberty: What it is, Growth, Smell, Hair + Skin

    Pubblicato: 22/09/2022

  19. 042. Crushes + Ships pt. 1

    Pubblicato: 15/09/2022

  20. 041. Benefits of Boredom

    Pubblicato: 31/08/2022

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This is 10 for Teens + Tweens, a 10-ish minute podcast by Empowerful Girls that helps you grow curiosity, compassion, and confidence so you can take on the world! Host Stephanie Valdez discusses positive themes and tackles tough topics, teaching girls how to handle them. She shares guidance on personal development, physical and mental health, relationships, and media literacy. She hopes every girl listening will accept and embrace herself (strengths and weaknesses), make stronger connections with friends and family, and be mindful with media. More than anything, Stephanie wants girls to know for themselves that they are enough.   Stephanie Valdez is the founder and director of Empowerful Girls. She has a degree in Communications and a background in Journalism. Stephanie is certified as a Girl Power Instructor, as well as in Social and Emotional Learning and Youth Mental Health First Aid.  She has years of experience mentoring teens and tweens, and is also raising her own.

Visit the podcast's native language site