You Make Sense
A podcast by Sarah Baldwin - Martedì
32 Episodio
-
Procrastination and Self-Sabotage: Understanding Self-Protective Behaviors
Pubblicato: 29/04/2025 -
How to Set and Maintain Boundaries From a Somatic Perspective
Pubblicato: 22/04/2025 -
Creating an Aligned Life and Finding Purpose in the Work You Do
Pubblicato: 15/04/2025 -
Family of Origin: Navigating Difficult Family Dynamics in Adulthood
Pubblicato: 08/04/2025 -
Resolving Sleep Issues Through Nervous System Regulation
Pubblicato: 01/04/2025 -
Processing Endings and Making Space for New Beginnings
Pubblicato: 25/03/2025 -
A Trauma-Informed Understanding of Forgiveness and Letting Go
Pubblicato: 18/03/2025 -
How to Actualize the Life You're Wanting
Pubblicato: 11/03/2025 -
Relationships: The Intersection Between Polyvagal Theory, Attachment Theory, and Parts Work
Pubblicato: 04/03/2025 -
Blended States: The Power of Adding More Play and Stillness to Your Life
Pubblicato: 25/02/2025 -
The Antidote to Shame and Feelings of Unworthiness
Pubblicato: 18/02/2025 -
How Trauma Can Keep Us From Our Embodied Spirituality
Pubblicato: 11/02/2025 -
The State of Your Nervous System Creates Your Thoughts
Pubblicato: 04/02/2025 -
Slowing Down to Receive More
Pubblicato: 28/01/2025 -
Body Image, Aging, and Self-Acceptance from a Somatic Lens
Pubblicato: 21/01/2025 -
How to Thrive in Your Relationships
Pubblicato: 14/01/2025 -
Leading in Business and in Life
Pubblicato: 07/01/2025 -
4 Reasons Why New Year Resolutions Don’t Work
Pubblicato: 31/12/2024 -
When We Feel Like We're Going Backward in Our Healing
Pubblicato: 24/12/2024 -
Navigating Loneliness and Grief During the Holidays
Pubblicato: 17/12/2024
You Make Sense is a manual to understanding your human experience, so that you can navigate the world with freedom, ease, and empowerment. Using the latest neuroscience and trauma research, this podcast will equip you with powerful somatic tools to help you get unstuck and create the life you desire. Sarah Baldwin, SEP, is an expert in trauma resolution, attachment, parts work, and nervous system regulation. But before she was a Somatic Experiencing Practitioner and trained in Polyvagal interventions, she first came to this work as someone struggling to find relief. It was through her own healing that led her to become a trained professional, now helping thousands of people across her programs, courses, and classes to do the same.
