28 Episodio

  1. Miracle Morning Yoga Nidrā: 30-Minute Guided Morning Meditation Upon Waking

    Pubblicato: 19/04/2025

  2. Deep Sleep Yoga Nidrā: 30-Minute Bedtime Meditation for Stress Relief & Healing

    Pubblicato: 17/04/2025

  3. Yoga Nidrā for Ajna, the Third Eye Chakra

    Pubblicato: 22/03/2024

  4. Yoga Nidrā for Vishuddha, the Throat Chakra

    Pubblicato: 22/03/2024

  5. Yoga Nidrā for Manipura, the Solar Plexus Chakra

    Pubblicato: 21/03/2024

  6. Yoga Nidrā for Swadhisthana, the Sacral Chakra

    Pubblicato: 21/03/2024

  7. Yoga Nidrā: Full Guided Session #4

    Pubblicato: 25/11/2023

  8. Yoga Nidrā: Full Guided Session #3

    Pubblicato: 14/09/2023

  9. Yoga Nidrā: Full Guided Session #2

    Pubblicato: 10/09/2023

  10. Yoga Nidrā: Full Guided Session #1

    Pubblicato: 17/08/2023

  11. Yoga Nidrā Siesta #2

    Pubblicato: 17/08/2023

  12. Yoga Nidrā Siesta #1

    Pubblicato: 06/08/2023

  13. Yoga Nidrā Nap #16

    Pubblicato: 28/07/2023

  14. Yoga Nidrā Nap #15

    Pubblicato: 28/07/2023

  15. Yoga Nidrā Nap #14

    Pubblicato: 28/07/2023

  16. Yoga Nidrā Nap #13

    Pubblicato: 27/07/2023

  17. Yoga Nidrā Nap #12

    Pubblicato: 27/07/2023

  18. Yoga Nidrā Nap #11

    Pubblicato: 27/07/2023

  19. Yoga Nidrā Nap #10

    Pubblicato: 26/07/2023

  20. Yoga Nidrā Nap #9

    Pubblicato: 26/07/2023

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Welcome to the world of Yoga Nidrā. If you're searching for a soothing and transformative practice before bedtime or when you wake, you've come to the right place. Yoga Nidrā, a NSDR guided technique ("non-sleep deep relaxation") rooted in ancient yogic teachings, offers a blissful state of "yogic sleep." Enjoy one of the many free guided naps or join as a paid subscriber for access to longer sessions. Unlock a world of deep rest, inner peace, and personal transformation. Follow on Instagram: @do.nada.club Tip Jar: https://www.paypal.com/donate/?hosted_button_id=X7B4KL2EARSX6

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