Weight Loss For Women: empowering health, strength and nourishment

A podcast by Kitty Blomfield - Mercoledì

Mercoledì

334 Episodio

  1. #254 - Dealing with Emotions with Greta Zukoff

    Pubblicato: 18/09/2023

  2. #253 - Everything Digestion with Kate Deering

    Pubblicato: 13/09/2023

  3. #252 - Maximise Your Training with Craig McDonald

    Pubblicato: 11/09/2023

  4. #251 - Quitting CrossFit & Losing 10lbs with Crisa Mortenson

    Pubblicato: 06/09/2023

  5. #250 - Aspirin the wonder drug with Danny Roddy

    Pubblicato: 04/09/2023

  6. #249 - Break Free From the Booze with Lucy Quick

    Pubblicato: 30/08/2023

  7. #248 - Learning to Lift at 72 with Annette Pickford

    Pubblicato: 28/08/2023

  8. #247 - Lets Talk About Sex with Eleanor Hadley

    Pubblicato: 23/08/2023

  9. #246 - Be the Person that Inspires You with Craig McDonald

    Pubblicato: 21/08/2023

  10. #245 - Self-Talk Matters with Melissa Collins

    Pubblicato: 16/08/2023

  11. #244 - Busting Myths with Dazza

    Pubblicato: 14/08/2023

  12. #243 - The Truth About Cardio with Libby Wescombe

    Pubblicato: 09/08/2023

  13. #242 - What Should my Training Split Be? with Craig McDonald

    Pubblicato: 07/08/2023

  14. #241 - Does your Environment Support Your Goals with Melissa Collins

    Pubblicato: 02/08/2023

  15. #240 - The Pitfalls of Common Blood Tests with Keith Littlewood

    Pubblicato: 31/07/2023

  16. #239 - I'm tracking my food but not getting the result I want with Craig McDonald

    Pubblicato: 26/07/2023

  17. #238 - What we eat in a day with Kate Deering

    Pubblicato: 24/07/2023

  18. #237 - Losing 10kgs, fixing her bloating, migraines and getting her energy back with Maree Johns

    Pubblicato: 19/07/2023

  19. #236 - The importance of fat soluble vitamins A, D, E & K with Margaret Barry

    Pubblicato: 17/07/2023

  20. #235 - Getting toned and improving her sleep with Rebecca Argyle

    Pubblicato: 12/07/2023

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Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat more, train less and get results podcast.Kitty Blomfield and Craig McDonald, alongside various experts, explore the truth about fad/restrictive diets and why they never work, as well as education on metabolism, hormones, pro-metabolic nutrition, training and mindset so you can eat more, train less and get results.Kitty and Craig are all about empowering women and providing them with the right knowledge, tools and resources to help them restore their metabolisms, lose weight and tone up in a healthy and sustainable way.
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