Weight Loss For Women: empowering health, strength and nourishment
A podcast by Kitty Blomfield - Mercoledì
341 Episodio
-
#282 - Losing 7kgs, improving her sleep and relationship with food with Bel Harris
Pubblicato: 03/04/2024 -
#281 - Improving her body composition and learning how to nourish her body with Sophia Rocha
Pubblicato: 27/03/2024 -
#280 - The Truth about peri-menopause and menopause with Keith Littlewood
Pubblicato: 20/03/2024 -
#279 - Losing 18 lbs, improving her cycle and becoming more resilient with Paige Yang
Pubblicato: 13/03/2024 -
#278 - Should I be drinking a gallon of water per day to be healthy with Noelle Kovary
Pubblicato: 06/03/2024 -
#276 - How to tap into your radiant feminine to win at life with Greta Zukoff
Pubblicato: 21/02/2024 -
#275 - Misconceptions around nutrition and training during pregnancy with Loren de la Cruz
Pubblicato: 14/02/2024 -
#274 - Building muscle, losing body fat and improving her digestion with Lauren
Pubblicato: 07/02/2024 -
#273 - How to structure your nutrition to get the most out of your training with Craig McDonald
Pubblicato: 31/01/2024 -
#272 - Fasting like a girl with Kate Deering
Pubblicato: 24/01/2024 -
#271 - Losing 11kgs, improving her skin, digestion and believing in herself again with Alison West
Pubblicato: 17/01/2024 -
#270 - Going into your future armed with a healthy strong body with Kitty Martone
Pubblicato: 20/12/2023 -
#269 - How long will it take to get results with Amy Bowe
Pubblicato: 13/12/2023 -
#268 - Embracing the journey with Craig McDonald
Pubblicato: 06/12/2023 -
#267 - Why you'll want to make this B vitamin a daily staple with Emma Sgourakis
Pubblicato: 29/11/2023 -
#266 - Learning how to lift and improving her body composition with Karlie Mountjoy
Pubblicato: 22/11/2023 -
#265 - Improving her sleep, moods and losing 10kgs with Lisa White
Pubblicato: 15/11/2023 -
#264 - Why we hate keto with Craig McDonald
Pubblicato: 08/11/2023 -
#263 - Perimenopause, weight gain & glucose sensitivity with Kate Deering
Pubblicato: 01/11/2023 -
#262 - Breaking free from restrictive diets, restoring her health and losing 8kgs with Mary Dellios
Pubblicato: 25/10/2023
Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat more, train less and get results podcast.Kitty Blomfield and Craig McDonald, alongside various experts, explore the truth about fad/restrictive diets and why they never work, as well as education on metabolism, hormones, pro-metabolic nutrition, training and mindset so you can eat more, train less and get results.Kitty and Craig are all about empowering women and providing them with the right knowledge, tools and resources to help them restore their metabolisms, lose weight and tone up in a healthy and sustainable way.
